what can help me lose weight fast?

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAA

Answer 3

diet and exercise.... yes maybe not the fastest, but definitely the healthy way to go. If you drink soda or any other beverages with HIGH FRUCTOSE CORN SYRUP...... stop!! PS: You won't believe what this poison is in..... ketchup, processed foods, salad dressings, drink mixes, breads, cookies, the list goes on and on. It is extremely hard for our bodies to use this carbohydrate and not store it as fat.... hence the term "empty calories" Start by walking briskly daily and stretching before and after your walk. Stretching increases flexibility and strength. Pick a reasonable target and work towards that goal daily. Set aside a specific time for exercise and use will power to stay with your diet and exercise routine. I know all of this sounds hard, but its a mental obstacle to overcome, and when you start seeing results and have more energy, it will be easier to keep going with your plan.

Answer 4

if u r serious then u should have the proper knowledge of how u can do it , there are many ways to do it , so first of all take diet which conatain less carbs and fats aswell as proteins take large amount of salads , do regular exercise atleast 5days in a week such as treadmill , skipping , swimming etc and also u can take help of some diet pills but be carefull as all diet pills are not safe so u should take help from ur doctor and also u can go these sites for ur help
http://www.wikepedia.org
http://www.figurefirst.com
these sites provide the best information on diet pills , weight loss tips and programs.

all the best

Answer 5

After reading this I feel the need to share something because I spent several years switching from diet to diet without getting any real results until I came across Pams magic plan (google it). Without doubt its the best weight loss that I have ever had and i have kept it off to this day.

Answer 6

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Answer 7

Plenty of aerobic and cardiovascuar exercise ie jogging, walking, swimming and cyclying. Also do some weights and eat sensibly (no chocolate, junk food, fried foods and confectionary/crisps etc) - drink 2-3 litres of water a day, eat plenty of fruit and vegatables.

Answer 8

After reading this I feel the need to share something because I spent many many years switching from diet to diet without seeing any success until I came across Pams magic plan (google it). Without doubt its the most weight loss that I have ever achieved and i have kept it off to this day.

Answer 9

How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html



The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html

Answer 10

Reading this I want to share something because I spent several years going from diet to diet without acheiving any real results until I saw Pams magic plan (i found it on google). It is without a doubt the best results that I have ever achieved and I have kept it off to this day.