Is eating food with lots of vegetable oil a good way to incorporate vegetables into my diet?

Question

I get my fruit already from the lime Jell-O snack packs which I microwave, but I want more vegetables now as there are not lima bean or broccoli Jell-O snack packs...so, I was wondering if cookies, crackers, and things with plenty of vegetable oil is a nice way to receive my vegetable servings.

Answer 1

Eat potato chips, silly!

But to anyone who took your question seriously, vegetable oil will not substitute for vegetables, since it's an oil and considered a fat. Everyone needs to get a wide variety of fruits and vegetables in their daily diet in order to maximize on the vitamins, minerals and nutrients, which are best gotten from food, as opposed to supplements. Supplements don't give us 90% of what the body needs.

Answer 2

ha ha!
You can get extra vegetables by adding some to all the things you eat. When you open a jar of spaghetti sauce, chop up some onions and green peppers and toss them in (nuke them in the microwave first).
When you have a sandwich, add lots of lettuce and tomato.

Answer 3

Yes, and when that makes you sick, maybe Dr Pepper will write you a prescription for some Dairy Queen to get you your daily supply of calcium.

Don't kid yourself, kid!

Answer 4

no dude u need 2 not eat vegetable oil foods u have 2 eat stuff that's not with oil kk

Answer 5

umm sure it is, why not make a vegetable oil milkshake and get the veggies and dairy all in one.

Answer 6

ewwww why would you eaqt broccoli jello.. just get a fiber pill or small bite swide broccoli n' eat that!

Answer 7

Oh, sure, absolutely. Good for your skin and weight problem too.
How's your mental health?

Answer 8

No it isn't unless you are frying your vegetables.

Answer 9

no, they are not the same thing, you need to eat the real thing