- I do about 100-200 jumping jacks a day if i have time ( i rarely have anytime 2 walk)
- I don't eat after 6:00- 6:30
- I only drink water (sometimes juice) I use to drink 3 cans of diet coke a day :(
- And, I watch my calories... only low fat/ healthy food...
- I'm going to try to do this for 2 months? How much do you think I'll lose? I know it depends on my metabolism... but take a guess.. how much do you think you'll lose ??
2006-08-20 14:22:23 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
20 lbs
2006-08-20 14:28:32 · answer #1 · answered by rxstudent01 2 · 0⤊ 0⤋
It doesn't matter how many jumping jacks you do, as long as you break out into a good sweat for atleast 20 to 30 minutes a day you'll start seeing gradual changes. It's important to maintain your heart rate up and your body will start burning the calories faster. FYI there are 3500 calories in 1 pound
2006-08-20 21:42:07 · answer #2 · answered by rralpheboy 1 · 0⤊ 0⤋
You lose wait when you consume less calories than you burn. You can go here: http://nutritiondata.com/calories-burned.html to estimate how many calories you burn a day, and then add up an estimate of how many calories you take in. I would need more details to know how many pounds you'd lose in two months, but I think it would be about ten pounds (or more).
2006-08-20 21:30:50 · answer #3 · answered by TheDogStar12 5 · 0⤊ 0⤋
I think you'll do well. If you stick with this plan I can see you
losing 10-15 pounds in the first month.
2006-08-20 21:31:52 · answer #4 · answered by retrodragonfly 7 · 0⤊ 0⤋
I guess, you will loose 10 pounds in 2 months.
2006-08-20 21:28:57 · answer #5 · answered by ruthie 6 · 0⤊ 0⤋
yes...here are some tips:
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-21 01:34:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You might.
2006-08-20 21:28:56 · answer #7 · answered by Ladybug1986 2 · 0⤊ 0⤋
Maybe u will ... try it
2006-08-20 21:30:52 · answer #8 · answered by Ree J 3 · 0⤊ 0⤋