Do I get the same workout benefits from swimming a mile rather than running it?

Question

So would swimming a mile everyday get me in shape for a mile run I have to do saturday?

Answer 1

They both will build your stamina if you're breathing harder and your heart is beating at the proper range.

But swimming is a more holistic exercise because it requires you to use your arms against water pressure to pull yourself through the same water pressure. You'll be toning your muscles at the same time. So 30 minutes of swimming at your target heart rate will probably give you a better result than just 30 minutes of running. Besides running tends to hurt your joints over time.

Answer 2

More benefits from swimming the mile rather than running it because of less stress on the body in the water.'

Answer 3

No, no, no! Running is Soooooo bad for your body! Every time you hit the pavement you SHOCK your body. When you get around 40 or 50 you will suffer badly from your younger days of running.

Swimming is Soooo good for you. Mind, body, soul. You work every muscle in your body at the same time and it doesn't hurt. You will have more happy energy when you are finished and the physical beauty of the results are unbelievable. If you are an older person, while you are swimming any stroke, you will notice that you are stretching your "under the chin" muscle and don't have that "2nd chin" older ladies get. You also don't have that "under arm" flab. In general, no matter what age, you will become slender in no time...have beautiful legs and a great butt.

Answer 4

It's actually easier on the joints. It's a different type of exercise, but you are using water instead of gravity for resistance. I'd rather swim a mile than run a mile and save my knees.

Answer 5

well swimming works a different set of muscles than running. it is a gentler form of exercise. running can lead to shin splints if running on hard pavement. but as to the benefits that depends on how much hard swimming you do. as in laps at slow pace or a fast pace. as in say for numbers sake. you do a length a minute or a length evry 45 seconds or a length oevry 30 seconds. the faster the lap the harder the workout.

Answer 6

Swimming a mile burns a lot more calories. Resistance. It's also easier on yout body. No stress. Just don't drown, that would be counterproductive!

Answer 7

not at all. both exercises have their benefits. Swimming is easier on your joints and it requires muscle you normally don't use. Plus if you are running and have to stop to go pee.....think about it. With swimming no problem

Answer 8

Swimming is hands down the best exercise there is, walking is better than running unless your a long-distance freak.

Answer 9

No, the swimming is probably a better workout as it utilizes more muscle groups (espescially in your core), takes more overall effort, and probably gives a better cardio workout.

Plus it's better on the knees.

Answer 10

strolling on the grass or interior of reach extreme college music, that's delicate is your suitable guess,additionally in case you walk around the music 8 cases it is two miles, purchase an I-pod, in case you may and placed on the main galvanizing music which you come across suitable on your motivation to bounce around,then you definately will comprehend which you walk lots greater each and every time and it somewhat is a suitable thank you to get in shape and construct your coronary heart fee,stamina,decrease ldl cholesterol,blood rigidity and burn fats,each and all of the on the same time as you celebrate with it as you hear on your popular tunes, I even have tried without my popular songs and characteristic observed a greater difference than having my popular music on the same time as I work out, even songs that i do in comparison to did no longer motivate me to coach greater sturdy i present in my own journey yet music usual is so effective once you're exterior strolling, save one headphone on, so as which you will hear your ecosystem albetter . desire this answer helped! p.s. seeing a photograph of your ex in astonishing shape and if your no longer it somewhat is quite motivational. LOL!!