2006-08-20 13:06:54 · 18 answers · asked by norms_happy1 2 in Health ➔ Diet & Fitness
Cruches after EVERY exercise. Work biceps, then crunches, work triceps, then crunches, workk legs then crunches etc.
2006-08-20 13:11:37 · answer #1 · answered by anthrotistic 4 · 0⤊ 0⤋
The best exercise that I've ever done to work my stomach is this. Instead of doing regular sit ups or crunches, lye on an exercise bench with your bottom at the end so your legs are hanging off. Lift your legs up and down, and eventually you could add weights. This gives you the most intense ab workout you could imagine. It especially works your lower abs which crunches don't affect as much. This is something that I figured out on my own, and I have no idea if it's safe or not. It sure works though.
2006-08-20 20:12:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The absoulutely best excercise for a tight flat stomach is Sit-ups...trust me i was forced to do them in gym class every other day and now my stomach is flat( this is also not as extreme as some workouts and wont make you buff like a dude)
2006-08-20 20:13:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I do 100 crunches every morning immediately after getting out of bed along with some other exercises. They seem to keep the tummy firm. I also run a few miles after work each evening. It seems best to focus on the entire body.
2006-08-20 20:13:47 · answer #4 · answered by Selemo 3 · 0⤊ 0⤋
Tater Crunches
2006-08-20 20:11:25 · answer #5 · answered by ? 2 · 0⤊ 0⤋
To tone it up try pilates. A friend of mine also swears by callanetics - run a search and take a look...it's pretty old school but apparently it works.
2006-08-20 20:11:58 · answer #6 · answered by Emi 3 · 0⤊ 0⤋
Pilates. It makes my stomach strong.
2006-08-20 20:12:00 · answer #7 · answered by Leila 2 · 0⤊ 0⤋
read tips and articles on workout and toning for the stomach on this site
2006-08-20 20:11:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Crunchs, crunches and more crunches and maybe it will do the trick, remember to slow down the food intake,it helps.. Your friend from Tennessee...ROB
2006-08-20 20:14:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-21 01:43:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋