How may calories are burned during an hour of pilates?

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How may calories are burned during an hour of pilates?

2006-08-20 12:20:28 · 2 answers · asked by maylandchastity 2 in Health ➔ Diet & Fitness

2 answers

480 calories per hour from an advanced workout, 390 calories per hour from an intermediate routine, and 276 calories for every hour of a basic Pilates workout.

2006-08-20 12:28:50 · answer #1 · answered by niteryder 1 · 0⤊ 0⤋

check here. enter ur data and get a personal answer

http://www.lifesteps.com/gm/Atoz/tl/misc/caloriesburned.jsp

2006-08-20 19:28:16 · answer #2 · answered by Gahhhhhh 3 · 0⤊ 0⤋