i need 2 loose weight fast!!!?

Question

please help me!!!! what is the most effective way and yes i already eat right and excercise but need 2 loose some pounds fast

Answer 1

Try Transformations Medical Weight Loss

Answer 2

I guess you are over weight and you are impatient to loose some weight.. Do you do some exercise ? OR just work out ?
First of all drink plenty of water in the morning after waking up. Dont eat anything for the next 1 hour. Go for a brisk walk. If you are really serious then I can suggest you do Yoga. If you need any help on Yoga then please write back to me with your pics.
[e-mail]
Best wishes

Answer 3

First, drink lots and lots of water. The low carb or Adkins diet is great for fast weight loss. Consume no more than 20grams of carbs per day. I lost 15lbs in 3 week and a lot of inches which made look like I had lost about 30lbs. The lemonade cleanse diet is good also. The recipe is 2 Tbs. of fresh lemon juice, 2Tbs of pure maple syrup grade B , 1/8tsp of Cayenne pepper. Add to 10oz of spring water. Drink a 8oz cup of a herbal laxative tea per day. Stay on this for 10 days. You can go on it up to 40days. You can double or triple the recipe. Nothing else is to be consumed. You will feel bad for the first 3 days but on the 4th day you will have energy and begin to feel great. This diet is excellent and you gain great result inside and out. Go out and buy the book from a health food store. It is called, The Master Cleanse.

Answer 4

The best way to lose weight fast is unfortunately not to lose wt fast. However, limit your calories and increase your amount of excercise everyday. Everybody's metabolism is different. There is a diet drug called phentermine but you must be quite a bit over weight and may not take if you are hypertensive. Are you sure you already eat healthy because most people don't know about hidden calories. If you are not sure , read labels!

Answer 5

Try this, take your weight and divide it by 2 and drink that many ounces of water a day and don't eat anything after 6:00 p.m. Try to cut out fatty foods a little like candy and chips. Exercise a little more to help you loose weight faster.

Answer 6

Judging from the majority of answers to your question, you’ll notice,they say the same thing and I have to repeat it again, you'll achieve your goal of losing weight by drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs for effective metabolism as the pH of drinking water is rather low. If you research the current market for water enhancers to date, you'll find only Xtreme X2O is capable of transforming water into a highly alkaline solution with a pH of 9.9!

If you would like to know what your pH level is, let me know. For more info, check this site:
www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 7

Try drinking an 8-ounce glass of water 1 hour before meals. Also, try drinking 2 or 3 more 8-ounce glasses of water between meals. The increase in your energy level and the decrease in your appetite will surprise you!

Answer 8

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Answer 9

Do a google search for the Master Cleanse. I lost 22 pounds in 10 days and felt great. It is not unhealthy like you might think. You might have diarrhea for a day after you go off it though.

Answer 10

water!.. water is the best way to get rid of xcess toxins in the body. if your trying to lose weight for sports (weightclass) i would run in sweats and take a 3 or 4 showers throughout the day with the water as hot as you can stand it. completely cut out fats. water, tuna, and whole wheat bread.