I love dancing and was wondering if hip hop was a good calorie burning workout?

Question

I love to do hip hop dancing and i was wondering is a big workout, because if its not im thinking about joining kick boxing (which i dont enjoy as much) But i heard that hip hop isn't a big workout. Also how old do you have to be to usually sign up on your own? 16, 17, 18 anyone have any idea?

Answer 1

You usually have to be 18 or have a parent sign you up to join a class. I disagree that dancing would not be a good workout. The whole point is to keep your body moving so that would be a great cardio workout. I used to do it every night at home (so no one would see me, lol) and it was fun. Now I am just too lazy but am going to start working out again. I also want to get into kick boxing. Good luck either way.

Answer 2

Any sort of physical activity, including hip hop dancing, is a good workout. Just do it regularly and with verve.

Answer 3

any actual pastime burns fats, even though it relies upon on what form of dancing. needless to say sluggish dancing would not do very lots. it may well be quite resembling strolling, so some distance as reward, its a social pastime which continuously makes exercising greater elementary and greater exciting. yet exercising isn't adequate, the quantity one thank you to drop extra pounds is to consume top. no count how lots you paintings out, in case you do no longer consume top you're able to have somewhat fluff (have confidence me, i comprehend)

Answer 4

any form of good fast movement is good for calorie burning. read tips and articles on exercising on this site

Answer 5

Yes, but reggaeton is better.

Answer 6

yes,any kind of brisk movement