I really want to lose weight and I need to lose 45 by 1/31/07? I don't like to run, can someone please help me out??? Thank you so much
2006-08-20 10:57:28 · 13 answers · asked by gotta_lotta_questions? 1 in Health ➔ Diet & Fitness
If you don't like running, walk. It still burns calories and is lower impact for your body. Do it at least 30 minutes a day, 5 times a week.
Then find some other activities that get your heart rate up. You could go to a gym, play sports, or even just buy a workout video to do in your own home. Get your heart rate up and you will be burning fat.
2006-08-20 11:05:40 · answer #1 · answered by Cornsilk P 5 · 0⤊ 0⤋
Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-23 03:55:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u can start walking a mile or so everyday. OR if there is a trail around where u are. don't eat fast food. or eat out that much. If u wanna lose weight just eat fruit and drink Lots of water.
2006-08-20 11:09:24 · answer #3 · answered by Sami 2 · 0⤊ 0⤋
Eat healthy. Cut out soda, drink lots of water, don't eat foods high in fat, sugar, calories. Eat lots of fruits and veggies.
There are so many forms of excercise out there. Just do what you like to do. Play a sport, walk, lift weights, ect.
2006-08-20 11:07:03 · answer #4 · answered by calliew 4 · 0⤊ 0⤋
You don't have to run to lose weight. Pick an activity that you enjoy, and do it, for example, swimming, riding a bicycle, aerobics, skating, dancing, to name a few suggestions.
2006-08-20 11:06:21 · answer #5 · answered by Anonymousmno 2 · 0⤊ 0⤋
VGet Your Motor Runnnin eat energy foods.. Say Your going to and do it..excercise take it off sweeeeaaaat! Oooga Booga!
2006-08-20 11:04:31 · answer #6 · answered by jason c 2 · 0⤊ 0⤋
workout 4-6 times a week, increase your protein and aim for 200 minutes of cardio a week
2006-08-20 11:06:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go vegan, but take a multi-vitamin with iron just for good measure.
2006-08-20 11:05:59 · answer #8 · answered by Testika Filch Milquetoast 5 · 0⤊ 0⤋
read some great tips on weight loss and exercise programs that will help you on this site
2006-08-20 11:03:37 · answer #9 · answered by Anonymous · 0⤊ 0⤋
drink a lot of water and cut your meals in half
2006-08-20 11:03:09 · answer #10 · answered by ? 5 · 0⤊ 0⤋