What is the best way to deal with grief?

Answer 1

Depends on what kind of grief it is. Loss can be devastating, so go easy on yourself. There are several steps to the grieving process and it is quite normal to go back and forth between stages a few times or get stuck in one place for awhile. I think it is called the Kubler-Ross Grief Cycle. It goes like this: Shock, Denial, Anger/Depression, Acceptance.

Found it online (I was close...)

Shock stage: Initial paralysis at hearing the bad news.

Denial stage: Trying to avoid the inevitable.

Anger stage: Frustrated outpouring of bottled-up emotion.

Bargaining stage: Seeking in vain for a way out.

Depression stage: Final realization of the inevitable.

Testing stage: Seeking realistic solutions.

Acceptance stage: Finally finding the way forward.

To answer your question: Everyone is different. Be gentle with yourself and don't force progress or "stuff" your feelings. Support groups can help, but don't get stuck there! (Seriously.) A good counselor can be a Godsend. Exercise will help, too. Be careful with alcohol, caffeine and eating habits (too much or too little). Get out and socialize with friends. If you have the time for it, get a pet, they are good for us and cheer us up...

It won't go away overnight and it might be a long time before it is "all better." The day will come when you go a whole day without thinking about it. Then 2 days, then maybe a week and so on... It WILL get better. I promise.

Answer 2

There is no 'best way' to deal with grief. Grief is a very personal, individual thing, and everyone reacts and deals with it in their own way. If you or someone you know is having a really hard time dealing with their grief, maybe even thinking that they'll never get through it so why bother, please seek help immediately. Otherwise, support from your friends and family, things that are comforting, and possibly seeking therapy would be beneficial.

Answer 3

One day at a time. Some days will be better than others and Time isn't going to necessarily be the absolution of grief. You need to realize that grief is a natural part of life and know that it is okay to accept the support of others as well as knowing it's okay not to, but don't hide from it or try to ignore it. It will ebb and flow of it own accord and you will learn to move through it with time. Hardships give Hope meaning and loss brings us closer to Faith.

Answer 4

After loosing my black lab after nearly 14 years I can't stop crying, I buried her in a beautiful place near my cabin in Washington. I talk to her nearly everyday. I know it sounds dumb, but I feel better I when do. Molly had a very good long life. She was 95 in dog years. Her time came and went. I could do nothing; it was her time and I was with her at he last breath. The grief is unbearable, but I will survive. I lost her just a few days ago. Grieving is so hard. Molly will always be in my heart and soul. I truly relish the good times. It is true. This is when you need friends and family the most. One day I'll be there for them. I love you

Answer 5

It all depends on what type of grief? if its from a death...accept it, for most situations just accept that it happened and move on. Dont live in regret...you will only hold yourself back

Answer 6

try solveyourproblem.com. try going out and see the sun. and joining groups are cool also.

Answer 7

tell someone your feelings i.e., friends or family