just wondering its what i do to keep in shape, dont think i need to loose more but still...
2006-08-20 10:37:08 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
p.s. I dont need to consult a doctor for your info i got a healthy life style while others are dyeing of obeseity
2006-08-20 10:44:07 · update #1
It sure should...if it does not then there must be something wrong with the metabolism. I wish I had the energy and will power. Good luck.
2006-08-20 10:45:26 · answer #1 · answered by bmoolb 2 · 1⤊ 0⤋
i got here across the e book to be very informative and common to study. i've got lost 17 pounds in 12 days, i'm in basic terms in contact that i'm dropping too plenty weight, too as we communicate. i will admit i haven't observed the handbook precisely. i'm no longer sticking completely to the listed meals and meal plans (yet regularly) and doing little or no workout, however the load keeps flying off. It needless to say works and if i might observed it precisely i think of it would scare the residing daylights out of me via quantity that i might lose. So thank you lower back for the information. i've got on no account offered something like this earlier via fact they are frequently crammed with trash, yet 3WD has been a delightful marvel. begin right this moment!
2016-09-29 11:55:29 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You bet.
To make the most of your running, consider weekly mileage not daily. 21 miles per week is good. To make the most of it, run only 4 or 5 days per week and include one long day and one speed day. Try something like this:
Mo -- 3
Tu -- 3
We -- 4 with some short bursts of speed throughout
Th -- don't run
Fr -- 3
Sa -- 8
Su -- don't run
Mix in some weights, move your weekly mileage up and down gradually, and have fun.
2006-08-20 11:07:08 · answer #3 · answered by tke999 3 · 0⤊ 0⤋
Sounds like a good plan. Also add in some weight training. It will build lean muscle which raises your metabolism, making it easier to maintain a lean and healthy body. Weight training is good for your bones too.
2006-08-20 10:50:49 · answer #4 · answered by Sass B 4 · 0⤊ 0⤋
ya, consult a doctor before starting a diet or anything like that though
2006-08-20 10:42:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes, ofcourse it will. Until ofcourse you reach your optimal weight, at that point you most likely will not lose anymore weight, you will just tone your body more, and stay in shape.
2006-08-20 11:28:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yeah this will help you keep fit and is a good source of excersie, but it sometimes can be bad on your knees...also if you wanna losse weight you must burn off more calories that you take in!!:D
2006-08-20 11:23:34 · answer #7 · answered by james 2 · 0⤊ 0⤋
Yes it is healthy
2006-08-20 11:03:50 · answer #8 · answered by Pre lives on 5 · 0⤊ 0⤋
yes it would. read tips and articles on healthier eating and exercise on this site
2006-08-20 10:45:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes i think that is a good work out
2006-08-20 10:43:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋