i had a hip op and cant exercise but get bored and eat, i would like appetite suppresants but dont know what ones to get. please help
2006-08-20 10:24:55 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
Unless you pay a lot of money for a prescription from a doctor, you won't get good results from other-the -counter pills. Sure, if you exercise and diet you will lose from the pills, but it will only be temporarily. You Will Gain It All Back. But, if you want a natural appetite suppressment that will give you awesome results, I would recommend H57 Hoodia. I lost over 50 lbs from that by just adding a reduced calorie diet to it. But, again, results vary from person to person.
If you want a prescription pill to help your weight loss, I would recommend Xenicol or Meridia. They both worked fine for me; but beware of the side effects.
2006-08-20 10:50:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
drink a glass of water before a meal and eat slowly.
if you are bored then read a book or do puzzles, stimulate the brain instead of the appetite.
you could always take you knitting or rug making in order to keep your hands occupied.
you do not need tablets. that is the wrong road to go down. once you start it is very hard to get off.
2006-08-20 10:31:55 · answer #2 · answered by cross_sox 3 · 0⤊ 0⤋
Just eat fruit when you are hungry or rice cakes with nothing on them!! Don't have suppressants - they sound really dodgy. Your body probably needs to eat more than usual to help you recover from your op!
Get well soon!!
2006-08-20 11:42:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
2017-04-06 14:32:33 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2015-12-22 04:27:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-04-26 11:10:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
My doctor prescribed Phentermine for me. The weight just seemed to melt away.
2006-08-20 10:30:03 · answer #7 · answered by tina m 6 · 0⤊ 0⤋
Lipo-6 works great.
2006-08-20 10:32:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Fibre tablets fill you up.
2006-08-20 10:29:51 · answer #9 · answered by Pete T 3 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2016-05-28 08:20:21 · answer #10 · answered by ? 5 · 0⤊ 0⤋