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2006-08-20 10:04:28 · 15 answers · asked by dotab 4 in Health Mental Health

15 answers

Here are a few exercises:
- Don’t read the newspaper for a day or two.
- Drink water when thirsty, in spite of your desire to have a soft drink.
- Walk up and down the stairs, instead of taking the lift.
- Get down from the bus one station before or after your destination, and walk the rest of the way.
- For one week, go to sleep one hour earlier than usual.
- If you like ice cream, don't have any, for a day or two.

These are only a few examples of the many exercises that can be conducted in order to develop will power and self-discipline. You might think that practicing these exercises is being tough on yourself, but they add much to the storehouse of your inner strength. By following a systematic method of training you can reach far, have more control over yourself and your life, attain your goals, improve your life, and gain satisfaction and peace of mind.

What is will power?
It is the inner strength to make a decision, take action, and handle and execute any aim or task until it is accomplished, regardless of inner and outer resistance, discomfort or difficulties.

It bestows the ability to overcomes laziness, temptations and negative habits, and to carry out actions, even if they require effort, are unpleasant and tedious or are contrary to one’s habits

XXX

2006-08-20 10:14:48 · answer #1 · answered by atgallagheruk 2 · 0 1

Hi Dotab,I'm glad you acknowledge you already have a will power but you realise it is not strong enough. Will power is the greatest gift of human beings as compared to animals. Will power is your ability to apply the will you already had to work.This resolve could be positively or negatively directed. For example a murderer has a very strong will power to pick a gun and killed someone.That is a resolve not everyone has the courage to do even under the same condition. A Journalist with a strong will power takes his camera to the battle front unarmed,and brings the news to people,again it takes courage to do that,and most people wont do it for no matter the price tag. so to develop a strong will power,you need to have a goal,and enough courage to stick to the goal immaterial of circumstances.Remember that everyone has a strong will power at one time or the other. So to make it strong you have to be there even when it appears wrong. Give it a short.

2006-08-20 10:58:04 · answer #2 · answered by Anonymous · 0 0

1) Believe in the power of thought & words = tell yourself you are what you want to be and that you deserve it. Always keep your eyes on the prize.
2) Remember that patience is a virtue = this means don't make any quick and last minute decisions without thinking about the pros & cons and potential consequences, considering if it's truly worth it to you. Also knowing that great accomplishments are developed & tend not to be overnighters. Consistency is key which is very related to patience.

2006-08-20 10:25:11 · answer #3 · answered by nikki 2 · 0 0

Developing strong will power ain't easy. It takes a lot of will power

2006-08-20 10:14:54 · answer #4 · answered by Julio L 1 · 1 0

you've a nature of even to hate those who're of combating nature etc. and every time such human beings contact you, you search for advice from with them also. this is a good gesture like individual who beats on the right cheek, exhibiting the left cheek for yet another cheek! because you're less than-nourished, you're really willed and susceptible or perhaps even with the undeniable fact that you retain on with a particular on a daily basis weight-relief plan or habitual workout, you ignore a similar. Your extra objective to hitch military does not materialise because of your well being concern. do not ignore to maintain on along with your on a daily basis chorus, this is the in ordinary words element that provides you with with sufficient power for each and each little thing. dodge any type of psychological rigidity also. it is going to worsen your latest position. keep up it. best of success.

2016-11-30 21:35:47 · answer #5 · answered by Anonymous · 0 0

the same as developing strong muscles. by exercising it
practice using your will power so when you really need it
you will know how it works.

2006-08-20 10:13:33 · answer #6 · answered by Anonymous · 1 0

HOW DID YOU KNOW???????????????

Well my father died when I was very little girl

but Im just in the men section anyway, I did miss him loads

he was never there in my life , when I needed him, sure im a big girl but I still think he should be in my life


I do think men are nice, sure I would want a beautiful looking man
I was just being silly and everything, but I do know that there are nice guys out there hopefully

2006-08-20 10:17:48 · answer #7 · answered by Anonymous · 0 1

A strong sense of resolve and have faith in yourself.

2006-08-20 11:15:14 · answer #8 · answered by TB 5 · 0 0

Meditation yoga hypnosis or sometimes a sudden change of heart.

2006-08-20 10:11:59 · answer #9 · answered by just-dave 5 · 0 0

you start by doing a thing you've chosen to do, minute after minute and just being strong. it grows from there

2006-08-20 10:10:47 · answer #10 · answered by aerin G 1 · 0 0

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