Best Way to Gain Weight and Muscles..?

Question

I tried all tht It jus wont work any idea

Answer 1

Buy a book on weight lifting and read it. Given your objective, most any book will probably lead you to lift with lots of weight and only a few reps.

You might try this. Lift as much as you can once. Let's say you can do 100 pounds. Drop 20% so you would now have 80 pounds and do 5 reps. Then add back 5% to 85 pounds and do 3 reps. Then add back another 5% to 90 pounds and do as many more reps as you can -- one or two is probably as much as you'll be able to do. Lift several times per week, but make sure you also have plenty of recovery time.

Your objective can be difficult to acheive without incurring injuries along the way. Injuries include pulled muscles, tendonitis, and others. Any injury may set you back significantly. A good book to help you progress will be well worth the time and money.

Answer 2

1

Answer 3

Start with a weight lifting routine concentrating on big compound movements such as squat,bench,dead lift and barbell rows.I'm assuming that you're already lifting weights because it would be insane to think that you were just waiting for muscles to grow out of nowhere.Do about 10-15 sets per body part training each body part only once per week.After your warm up sets are done do sets of moderately heavy weight for 3-8 reps per set.Take in a surplus of calories including carbohydrate and 1.5 grams of protein per pound of body weight.You must get some protein every three hours to retain nitrogen balance and remain anabolic.Eat 6-8 times a day and be sure to get plenty of rest.Stay away from cardio while you're trying to bulk up.Do all of your work sets to failure but use a spotter.Lots of calories and rest are important.I go as high as 7000 calories per day while bulking then cut down afterwords.

Answer 4

I you want to get muscles go to a gym and work out. You wont see results overnight, so don't be discouraged. If you go to 24 hour fitness you can have a personal trainer for free.

Answer 5

Protien shakes with the high calorie counts like the mayoplex shakes for example. Add to that wight training and do not forget to keep increasing the weights as you go on. You need to build your muscle. Do not forget to add cardio atleast 20 minutes a day to keep you in good condition.

Answer 6

Healthy Food with Proper Exercises !

Answer 7

eat lean meats, not fatty ones. stay away from fast food and stock up on fruits & veggies. protein powder works. get more fiber into your diet, that always helps to strengthen your muslces.

Answer 8

Work out and eat lots of protein

Answer 9

eat and work out alot

Answer 10

exercise

exercise

and exercise