is there a protein shake that helps build muscles and burn fat, and gives you lots of energy?
2006-08-20 09:39:54 · 32 answers · asked by mike g 1 in Health ➔ Diet & Fitness
No. You can only "burn" fat if you take in fewer calories each day than you need. So if you "need" 1200 calories, and you actually consume 1,000 then you are "burning" 200. Then you will lose weight.
Also, keep proteins, fats, and carbs in a ratio so that they work together. If you go all protein then you lose the metabolic powers of the carbs, in which proteins and fats are "consumed" by the body. It is a misconception that our bodies do not need fats. We need them, and we need protein, and we need carbs. Just drop that caloric intake and you will see the pounds drop off. Add exercise to the regimen and you will really look great!
2006-08-20 09:48:26 · answer #1 · answered by Maldives 3 · 0⤊ 0⤋
1
2016-12-23 19:46:40 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-14 19:26:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Could be.
Your body can not store protein so it can't make you fat, unless there is fat in it.
You need carbs for energy, carb can be made into fat so watch how much carbs are in it.
The more you work muscle the more carbs you burn and the more protein will be used to build more mussel. more muscle the more carbs you burn.
2006-08-20 09:44:12 · answer #4 · answered by DaFinger 4 · 0⤊ 0⤋
Universal Nutrition's Specialized Protein for Dieting. It is a mix of whey and isolated soy protein and tastes great!
2006-08-20 10:25:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
They don't do it by themselves. You need to do anaerobic exercises to break down muscle and eat protein to nourish the broken muscle to heal itself to make it stronger. You need to do aerobic exercises to burn fat and need carbohydrates to give you the energy for your exercises. As long as you consume less calories in a day than you burn, you will lose weight.
2006-08-20 09:50:09 · answer #6 · answered by markus 4 · 0⤊ 0⤋
uhh, thats what protein shakes are for. muscles are made from protein
2006-08-20 12:06:15 · answer #7 · answered by Mike 2 · 0⤊ 0⤋
Add nuts and chees to salad
2017-04-06 14:45:45 · answer #8 · answered by Allison 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-01-27 07:21:30 · answer #9 · answered by Ola 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-04-20 02:27:55 · answer #10 · answered by Devorah 3 · 0⤊ 0⤋