what is a great way to tone your abbs and lose weight other than sit ups and crunches?
2006-08-20 09:34:05 · 3 answers · asked by NK 2 in Health ➔ Diet & Fitness
I do these leg lifts, where I sit on a stool while holding the seat and lift my legs up, keeping them held straight for a 10 second count and relax. Do this for 5 reps at a time, and do about 3 sets of these. If you can, try using ankle weights. You'll definitely feel it!
2006-08-20 09:44:21 · answer #1 · answered by Feathery 6 · 0⤊ 0⤋
Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-23 04:00:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here is a site, don't get the wrong idea when you click on it. It's a image of a ladie. Just click on a body part and it will bring you to a new page with info about that muscle and how to work it. I love this site. http://www.exrx.net/Lists/MFemale.html
another good website is..
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
also any Denise Austin tape is great!
2006-08-20 09:43:26 · answer #3 · answered by dohm84 4 · 0⤊ 0⤋