I have started exercising and eating better. I sleep well and I get a full eight hours. I haven't been under much of any stress, yet I am tired all the time. Is there anyway I can boost my energy? Is there something I can take? (I am not interested in energy drinks or caffiene)
2006-08-20 08:18:15 · 9 answers · asked by Anonymous in Health ➔ Other - Health
I just heard about this stuff called Dual Action Cleanse that you take for 30 days.It's supposed to clean out your colon, which in turn detoxifies your whole body therefore giving you more energy. I think it's worth checking out.
Good luck.
2006-08-20 08:37:44 · answer #1 · answered by khismom 2 · 0⤊ 0⤋
Hi.
The WebMD has several articles on low energy. But I would avoid self diagnois. Go to a doctor in your condition does not improve. I find that my energy level is manageable just like my appetite or muscle strength - the more you exercise or eat, the more your body gets used to that level of activity. If you force yourself to workout at the gym every other day, get up at 7am daily, and read a book daily, your body will adjust to that level of activity. Make sure you are eating right and controlling your stress too. :-)
Link to WebMD included below.
Best wishes!
-Leon S
2006-08-20 08:33:22 · answer #2 · answered by Leon Spencer 4 · 0⤊ 0⤋
You may want to get a check up to make sure there are no underlying conditions. Like anemia, although if you are still going through puberty this would be pretty normal as your body may be going through a growth spurt. Make sure that you are drinking plenty of fluids if you are eating right, and sleeping and are active you may simply be dehydrated.
2006-08-20 08:24:53 · answer #3 · answered by pattiof 4 · 1⤊ 0⤋
I was always told that B vitamins were especially good for energy..best thing to do ? go to a good health food store, and see what they tell you...also, a little sugar NOW and THEN...lol...just a boost to help you sometimes...good luck
2006-08-20 08:23:05 · answer #4 · answered by MotherKittyKat 7 · 0⤊ 0⤋
dear merkava22,
sweetie, please, check with your doctor...you may have a meriad of things-or nothing physical,at all....perhaps there is a physical reason you are tired...ie anemia, an illness etc.-or perhaps there is a psychological reason..perhaps depression, a chemical imballence etc..all and I do mean ALL should be checked out with your Doc and do NOT overlook your Spirituality...I pray that you feel well soon...I will pray for you.
2006-08-20 08:31:09 · answer #5 · answered by blahblahblah 3 · 0⤊ 0⤋
Blood test, first of all
Then a nutritionist to check your eating habits.
2006-08-20 08:23:45 · answer #6 · answered by Marco 3 · 1⤊ 0⤋
Is it possible you have depression? It is more than just the problems in your life it could be a chemical imbalance.
2006-08-20 08:24:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You may have an underactive thyroid. If it continues, see a physician.
2006-08-20 08:24:21 · answer #8 · answered by Anonymous · 1⤊ 0⤋
go to the doc, there may be something wrong
2006-08-20 08:24:51 · answer #9 · answered by sometimessusie 2 · 0⤊ 0⤋