Bigger Bicepts?

0 ⤊

I was wondering if anyone knew of any good bicept workout besides just like curling dumbells, you know? Thanks. =]

2006-08-20 07:47:18 · 2 answers · asked by nathaniel_ward 2 in Health ➔ Diet & Fitness

2 answers

There are lots of ways to get better biceps. If you have access to a gym, you should pick up this month's copy of Muscle and Fitness Magazine -- they have a special on arm training.

Also, check out this website:

http://www.bodybuilding.com/fun/exercises.htm

They have a ton of exercises you can do for your biceps. Just keep in mind, variety is key as well as training your triceps and forearms.

Good luck.

2006-08-20 12:07:18 · answer #1 · answered by mchenryeddie 5 · 0⤊ 0⤋

read tips and articles on muscle building and other workouts on this site

2006-08-20 15:08:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋