Do you think eating about 5 meals a day, at 8 oz. per meal, is too much if you are trying to lose weight?

Question

And, of course, I mean 8 oz. of good food, not junk or fast food.

Answer 1

I think 5 meals is ok. as long as it is fresh healthy foods.
eg. vegetables/fruit, whole grains etc.
If you are trying to lose weight you will need to exercise daily.
You can walk 20 minutes a few times a day.

Answer 2

depends on the calorie content of the food... not so much on the weight/volume

Answer 3

should be fine just go with lean meat, white chicken meat, fish.