If I have eaten a high fat diet for a long period. How do I unclog my arteries?

Answer 1

That depends.
If you have "soft" plaque in your arteries, you can eat foods high in fiber, especially oatmeal and that will help.
After a period of time, plaque hardens and there isn't anything I know of to remove it, except for surgery and that is just for small isolated areas where the arteries are occluded. (such as carotid arteries, which give the brain its blood supply)

Answer 2

First, cut the bad fat: Crisco type shortening, fried food, and margarine.
Next, eat some good fat; olive oil, canola oil, and keep it natural - when I have to have butter, I use real natural butter.
Then; switch to 100% whole grain products - AND cut the number of grain products you eat in half. ie: eat 1 slice of bread instead of 2, eat 1/2 cup of rice, etc.
Finally: double or even triple the amount of vegetables you eat -
I try to eat 1 raw fruit and 2 servings of raw veggies every day.
The most important thing besides diet -aerobic exercise! Start small: at first I could only do about 10 minutes of exercise. After 1 and 1/2 weeks I could do 15 minutes. Now I am up to 30 minutes and on Saturday-I exercised for 45 minutes! After you can exercise aerobically for 20 minutes, add some arm weights and sit-ups. One other thing, that will help you feel better is to cut the amount of sugar you eat. And try not to eat anything with High Fructos Corn Syrup in it. It was introduced about 20 years ago into the food supply. Many manufacturers switched from simple sugar to that. It will drive your pancreas crazy and I have a theory that is is a major contributor to insulin resistance which leads to type 2 diabetes. It is just my theory.

Answer 3

You shouldn't eliminate it completely, but lower the amount of fat you eat slowly. Keep track of what you eat and try not to eat more than a certain number of grams of fat per day (say you were eating 300 per day before, try to take it down to half that). Detox diets can be more harmful than helpful, and you probably won't unclog your arteries, so don't cut out fat completely. Also, are you even sure that they are clogged? For instance, if you were on Atkins, they probably aren't, because studies have shown that cholestorol is actually lowered by this diet. You can go to you doctor and they can do a special scan (I don't know the name of it though, sorry) and they can see if you actually have any blockages.

Answer 4

Go to a doctor, get a blood test, from those results the doctor can tell if you need to be on a cholesterol and/or triglyceride lowering medicine. Also be careful eating the dairy, oils, fast food. And get some exercise (even walking is good!)

Answer 5

Pritikin Diet or Ornish Diet works well.
See Let' Get Well by Adelle Davis (chapter on cholesterol)
EDTA Chelation treatments can be tried

Answer 6

Depends on age and other factors like colestrol level , yuo might have to check witha cardiologist, then they might recomund a procedure called angioplastry to widen the valves, in the mean time just avoid fatty food and drinka whole lot of water

Answer 7

You don't. The fat deposits in plaques on the walls of major arteries.

Answer 8

What you like is to by some skill resolve why she's ingesting like this. The psychological ingredient in contact is secure practices, feeling secure. while a woman eats and surounds herself with that fat, it makes her sense secure. unusual as that sounds. what's she attempting to maintain herself secure from? it would desire to be terrible self-nicely worth or it would desire to be some thing in her previous. even though it rather is, you probable already know approximately it. considering which you have tried speaking to her, to no avail, that leaves you right here- enable her know which you're finished with the relationship until eventually she starts ingesting healthy and removes all junk food from the abode. positioned this in writing and characteristic her sign it. enable her know which you will help her with although she desires. earlier each and every thing you mustn't innovations the parts, in basic terms determine each and every thing is healthy. No soda, no junk food. do no longer enable any of this in her abode as a component of the coolest deal. If it rather is not in there she ain't eatin it! As time is going via then she will have the means to start reducing the parts herself. healthy food is complicated to binge on. She is nitpicking and controlling via fact she hates herself, yet those are some very complicated behavior to interrupt, and you will would desire to help right here too. rather of having indignant (that's very complicated i know) while she says some thing controlling call her on it, say "what's making you cope with me this way?" and notice what she says. She maximum in all danger does not understand the blunders of her procedures i'm sorry to declare. in this international it rather is unusual via fact human beings criticise skinny women (she's too skinny she could be anorexic) yet there is a lot of help for fat human beings. a lot of help, it rather is exceedingly screwed up. chuffed holidays expensive one! keep in mind who's #a million continually.

Answer 9

It would be very good for you to eat oatmeal for breakfast every morning for thirty days.

Answer 10

call Roto-Rooter! Just, kidding......exercise, and begin a diet low in fat and high in fiber!!!