2006-08-20 05:31:26 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
hold on while I look at the nutrition labels online....
OKay White= 160 cal per serving, 36 g of carbohydrate, 3 gram protein, ZERO grams of fiber.
Brown=170 cal per servin ( a slightly higher serving size listed) 34 g carb, 2 g fiber, no protein listed.
This ain;t yer question but here's my suggestion. Buy one bag of brown basmati rice and one bag of Lundberg Wild Rice blend and a ten dollar rice cooker. MIx the rices. IN the wild bag you get 4 g protein, 3 g fiber, for 150 calories. In the basmati brown you get a wonderful flavor. and all of this together is WAY cheaper and less processed than your minute rice. Cook up a bunch at once, and use for the week.
If you aren't ready to let go of your blessed MInute Rice yet, I understand, I made the transition from white to brown then to what I do now after reading labels and comparing prices. So, just do what you are comfortable with.
2006-08-20 07:12:02 · answer #1 · answered by turtle girl 7 · 0⤊ 0⤋
Yes there are things in the brown coating, but this is more important in countries without the diet we have available.
2006-08-20 05:36:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i like the taste of brown rice better.
2006-08-20 05:36:20 · answer #3 · answered by kimberly k 5 · 0⤊ 0⤋
yes because it isnt bleached white it has more healthy ingredients that arent stipped out during the bleaching process
2006-08-20 05:37:14 · answer #4 · answered by gruntlicker 3 · 0⤊ 0⤋
helllllllllllll yes because it's brown!!!!!!!
2006-08-20 05:35:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no there the same just the color is different
2006-08-20 05:37:25 · answer #6 · answered by Neil G 6 · 0⤊ 1⤋