...to put on weight if you eat healthy stuff every day and nothing fattening, but you don't do enough exercise in the day!?!?!
2006-08-20 05:11:01 · 20 answers · asked by x1gemma1x 1 in Health ➔ Diet & Fitness
Yeah, anything is possible.
2006-08-20 05:16:22 · answer #1 · answered by unfguy2006 2 · 1⤊ 0⤋
yes, as long as you keep on eating you will gain weight. Exercise helps to condition your body and makes it healthy. Exercises give proper blood circulations. Do some exercises, 20 minutes daily is enough.
2006-08-23 19:16:37 · answer #2 · answered by Alex 2 · 0⤊ 0⤋
The key is portion size and time you eat. If you just eat one huge meal a day youre metabolism will not be as fast as if you ate that some amount of food spread out over 4 meals. You could get fat eating apples all day.
2006-08-20 05:19:05 · answer #3 · answered by jim w 2 · 0⤊ 0⤋
Hi yes, i never ate anything fatty but i still put on weight and i was eating rice and stuff, and i didnt excercise much either. The thing is you need it depends on the amount you are ating of it. Iwent on a weight watchers diet and with points, i didnt realise how much points there are in healthy foods. take rice for example. 100g of rice is 5 points which is quite alot, but i used to eat a whole bag of boil in the bag rice, that is nearly 17 points which is nearly all my points allowance. its the same for pasta.
2006-08-20 08:04:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes!
Consume more than you burn and the excess is likely to be stored as fat.
I'd be less concerned about your weight than the amount of fat in your body make-up. Weight alone is not a reliable way to ascertain whether you're healthy or not; look at body builders - they are often VERY heavy for their height but have very low fat levels.
2006-08-24 04:02:54 · answer #5 · answered by Lord Grover 2 · 0⤊ 0⤋
yes of course u have to do exercise for at least 20-30 mins 3 times a week
2006-08-23 11:09:05 · answer #6 · answered by smile 1 · 0⤊ 0⤋
Yes, if you eat too much healthy stuff!
It is a simple scientific problem. If you eat more calories than you burn, you will gain weight.
2006-08-20 05:16:24 · answer #7 · answered by shoppingontherun 4 · 0⤊ 0⤋
Yes, it not so much what you eat but how much you eat. Have smaller portions, up your exercise and you will lose weight again.
2006-08-20 05:17:39 · answer #8 · answered by blondie 6 · 0⤊ 0⤋
im not sure but im sure if you eat a blaanced healthy diet which you eat enough of food which you need to be heathy take regualr exercise your weight should be regualr for you if your worried about it pop down and see your gp
2006-08-20 05:18:07 · answer #9 · answered by chickenbutt 3 · 0⤊ 0⤋
Simply put, one must burn more Calories than they take in, in order to lose weight. Otherwise you will remain the same or gain weight.
2006-08-20 05:45:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Yes, all food is fattening if eaten in excess.
2006-08-24 04:19:37 · answer #11 · answered by FOXHOLE777 1 · 0⤊ 0⤋