I don't. When I wake up I feel horrible. My whole body is stiff and I feel gross. It takes me at least an hour and a shower to feel human again.
2006-08-20 03:56:26 · 12 answers · asked by Ann 4 in Health ➔ Other - Health
yeah i always used to wake up feeling like death. buy a new matress. i did and i still hate mornings but i dont ache anymore
2006-08-20 04:21:30 · answer #1 · answered by bxtr_ml 1 · 0⤊ 0⤋
Ask you doctor. You could have a sleep disorder or you are not in a regular routine. With the age we live in too many have sleep disorders due to the fast pace of life today. Meditation is a useful tool to have a ittle quiet time every day
Few people realize the importance of proper sleep. many things effect sleep, alcohol, drugs, caffeine, irregular lifestyle, lack of exercise, anxiety and the list goes on
Proper Sleep Architecture is required. You need the proper proportion of REM and DELTA sleep. REM (Rapid Eye Movement) is when we dream and is responsible for psychological restoration and Delta sleep (Deep Sleep cycle) is responsible for physical renewal.
It could be as simple as getting a better bed and good pillows
2006-08-20 11:14:23 · answer #2 · answered by mjdp 4 · 0⤊ 0⤋
Most of the time yes, unless I stay out partying too long or just deprive myself of sleep, then I wake up groggy and slow pokish.
2006-08-20 11:02:07 · answer #3 · answered by X's Mommy 5 · 0⤊ 0⤋
When I wake up, I have an excess of energy. I am like REALLY hyper when I wake up. Its so weird... but I dont feel totally "refreshed", just hyper.
2006-08-20 21:54:01 · answer #4 · answered by tangerine9561 3 · 0⤊ 0⤋
No, I'm afraid I wake up the same way, in a complete fog most mornings. I hate it!
2006-08-20 11:02:24 · answer #5 · answered by Ryans Mom 5 · 0⤊ 0⤋
I think most people now a days feel just like you explained. Stress and work schedules take a toll on us. Most don't get enough sleep
2006-08-20 11:05:01 · answer #6 · answered by shizzlechit 5 · 0⤊ 0⤋
I wake up great
2006-08-20 11:02:17 · answer #7 · answered by xenomorphic 4 · 0⤊ 0⤋
not all the time. alot of times I still feel sleepy and I yawn way too much.
2006-08-20 11:01:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Rarely. I have bad allergies so until I have my meds I'm pretty blah.
2006-08-20 11:01:30 · answer #9 · answered by Kiki Joy 4 · 0⤊ 0⤋
afta i hav sex wit myself, i wake up refreshed? :S
2006-08-20 11:01:40 · answer #10 · answered by [Tsuniper-X] 5 · 0⤊ 0⤋