what is a good breakfast if you are on the go and you sit at work all day?

Answer 1

If you actually "sit at work all day", you'd be better off eating smaller, nutritious "snacks" throughout the day, rather than having a larger meal. You'll be more alert and energetic as the day wears on.

Eat some light breakfast before you leave the house, and bring your snacks to work with you. Good choices are things that you can just put into your briefcase or desk, such as fresh fruit, single-serve granola bars, or muffins (wrapped in plastic). But avoid too much candy...the sugar gives you a quick burst of energy, but it soon wears off, leaving you more tired than before.

Answer 2

Whole grain muffin with butter or jam and yogurt. Bring your breakfast with you and eat when you get there.

My husband keeps packets of instant oatmeal at work so that he can have that if he's missed breakfast.

Answer 3

I usually go with yogurt, a breakfast bar, or instant oatmeal, but I don't eat a large breakfast either.

Answer 4

How bout some oatmeal with a little brown sugar and butter and some frozen fruit. I like the combo of the hot oatmeal and frozen blueberries, peaches, raspberries, etc.

Answer 5

i think you can try to eat 3 - 4 dates and a cup of milk then a bannana , you will feel full for 4-5 hours

Answer 6

Whole grain bread w/ sliced turkey or ham & reduced-fat cheese.

Answer 7

Pop Tart or granola.

Answer 8

Fruit salad and yoghurt...quick and easy

Answer 9

bananas are great energy food

Answer 10

biscuits, cereal, yogurt