do you think its best to practice your own cognitive therapy without assistance?

Question

of a "professional". how good are you at it?

Answer 1

yes, i've done it both with the assistance of a "professional" and without. i was not very good at it on my own 25 years ago, but i am reasonably good at it now, as long as the therapy doesn't extend far beyond myself.

Answer 2

Oh my, I think you are treading on sacred ground that could be very, very dangerous. Practicing cognitive therapy is voodoo like magic and to delve into that arena without the proper training and knowledge could prove fatal. I know of someone who was terminally ill with a rare form of cancer. They started messing with cognitive therapy on their own and a few weeks later they were struck down by a drunk driver and killed as they we're leaving a Doctor's appointment. The last thing this dying lady said as she lay dying in the street was, "I should have NEVER practiced cognitive therapy without the proper training", and she died. Dear God, don't end up like this lady. Don't play with fire cause you will get burned. Bless you, Child.

Answer 3

If you can honestly do it, yes, if not, get assistance until you get to the point that you can monitor yourself alone. I've had training, so I'm good at it.

Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder.

It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. Its practitioners hold that typically clinical depression is associated with (although not necessarily caused by) negatively biased thinking and irrational thoughts. Cognitive therapy is often used in conjunction with mood stabilizing medications to treat bipolar disorder. Its application in treating schizophrenia along with medication and family therapy is recognized by the NICE guidelines (see below) within the British NHS. According to the U.S.-based National Association of Cognitive-Behavioural Therapists:

Answer 4

If you suggest it your professional may agree.
Ask the professional why you are receiving assistance. He surely has a reason. Never be afraid to ask your professional anything. It will improve your therapy.

Answer 5

howdy, good question! It was once required that therapists in education acquire scientific care! Now it somewhat is barely particularly cautioned. It makes suitable experience! good psychological wellness therapist are continuously exploring and studying approximately themselves. because of the fact whilst we stop analyzing ourselves, how can we get excitement from the journey of others? As a therapist, i ought to comprehend healthful coping skills, and that i ought to comprehend a healthful decision from destructive one. yet I nonetheless have impulses, thoughts, and inner struggles. I do have a "voice" in my head it is my rational compassionate therapist voice, yet this isn't any longer the only one I hear to! I confront my own issues understanding it is going to likely be a transforming into danger. And if i % to amplify that improve, I see a therapist. For the record, dentists have the optimal suicide fee, and that i'm no longer too excited when I verify my financial enterprise account.

Answer 6

There is a chance you might fall into the abyss. It is very easy to justify one's own behavior. Whatever breeze blows through the windmills of your mind will influece how you evaluate yourself.

Answer 7

I can work for some, It doesn't work for me because it always turns into an arguement with myself and I have the same outcome, I stop talking to myself.

Answer 8

Yes, in fact, whenever I want an intelligent, honest answer. I just ask myself. That's why I talk to myself so frequently. LOL