I can't go outside that much so I'm doing a workout either when I watch tv or when I listen to music......
cardio:run in place as fast as possible and as long as I possibly can
strength:a little bit of each:pushups,inner thigh lifts,outer thigh lifts,front leg lifts,butt lifts,crunches,tricep dips
flexibility:do some stretches that are really good like yoga stretches....they always make me feel so....rel..ax..ed....ye..ah....aahhh....they feel so good.....
also stretch at the beginning too.....
will this work????
2006-08-20 02:59:54 · 4 answers · asked by Helena 1 in Health ➔ Diet & Fitness
Sounds reasonable with the exception of the running to exhaustion. You should re-think that part.
Aloha
2006-08-20 03:06:18 · answer #1 · answered by Anonymous · 2⤊ 0⤋
It sounds like you're off to a pretty good start.
Most of the exercises you describe will also have some cardio benefit. I don't see mention of working your calf muscles though.
If you start with the largest muscles (glutes and thighs) and work toward the smaller muscles, arms and calves, you should have a pretty well rounded routine.
The running in place is trickier. I'd recommend jumping rope instead.
2006-08-20 10:28:45 · answer #2 · answered by toota956 4 · 0⤊ 0⤋
Sounds better than most outside plans
2006-08-20 10:05:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It will work anything will work. Even if you just walk everyday. I'm trying to get abs and my crunches are working. See I sing so I have to be careful what exercises I do so yeah. lol
2006-08-20 10:33:27 · answer #4 · answered by rubyred255 1 · 0⤊ 0⤋