easy way
2006-08-20 00:49:37 · 12 answers · asked by roldan issue seeker 1 in Health ➔ Other - Health
Vacation in the woods, new job, new marriage, new way of thinking. Pick one or all.
'Nuff said?
2006-08-20 00:55:30 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
Do not watch the news at all.
Relaxation and breathing techniques.
Exercise and stretching.
Good time management.
Chill out to relaxing and uplifting music, have warm baths with natural aromas.
Avoid stimulants - coffee, cigarettes, illegals
Stop alcohol.
Watch things that make you laugh.
Get some good sleep and do not do anything such as exercise or crossword puzzles before bed.
Also consider the causes of the stress, try to identify them. At least knowing what causes the stress can relieve it in some way.
Have fun.
2006-08-20 00:58:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here are some info to relieve stress:
role of diet in stress
http://www.askaquery.com/question/role-of-diet-in-stress.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-08-20 01:03:23 · answer #3 · answered by sun d 3 · 0⤊ 0⤋
you need to remove yourself from the situation that is causing the stress. if its your job try taking short breaks go outside and relax. your body can only take so much stress. in your off time try getting into an exercise routine you will be surprised how much that helps!!!
2006-08-20 01:03:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take the kids to ur parents.. Take a few days off work.. leave ur husband at home and go on a mini vacation for a few days
2006-08-20 00:55:57 · answer #5 · answered by Mary W 3 · 0⤊ 0⤋
DO LANDMARK FORUM. YOUR STRESS IS NOT ONLY REDUCED BUT LOST FOR LIFE TIME. JUST TRY IT
IT IS THE BEST
2006-08-20 00:56:09 · answer #6 · answered by Ravi 3 · 0⤊ 0⤋
U NEED TO SEE A DOC, REALLY.....THERE IS A MED THAT U CAN GET THRU HIM THAT WILL COOL U DOWN.....I THINK U NEED SOME FREASH AIR AND A LIL' FUN...NOTE; STRESS CAN KILL, IVE READ.....
2006-08-20 00:57:11 · answer #7 · answered by BUD 5 · 0⤊ 0⤋
Get a professional massage.
2006-08-20 00:55:34 · answer #8 · answered by blueyes2001 4 · 0⤊ 0⤋
Lord,
We ask that you give this person relief and peace of mind, in
the name of Jesus, amen.
2006-08-20 00:56:14 · answer #9 · answered by David S 5 · 0⤊ 0⤋
WWW.EMOFREE.COM!
tapping works for ANY emotional condition
ot try Alfons
www.alfonsven.com
2006-08-20 01:06:30 · answer #10 · answered by franslaimbock 4 · 0⤊ 0⤋