Exercises and links would be helpful.
2006-08-20 00:06:40 · 9 answers · asked by kaiserchief 3 in Health ➔ Diet & Fitness
I have my own free weights.
2006-08-20 00:12:57 · update #1
I am not looking for sorry no can do answers. Anymore will report abuse. For those who recommend push ups i can do 30 easy. More helpful tips pls.
2006-08-20 00:17:10 · update #2
1) Lateral Raises
2) Military Presses, but using a smith machine, start from the half-way position with a wide grip.
2006-08-20 02:03:42 · answer #1 · answered by RobsVision 5 · 0⤊ 0⤋
If you are around 18 years start Wight lifting that will help you to wide your shoulders.
2006-08-20 00:14:14 · answer #2 · answered by lucky s 7 · 0⤊ 0⤋
Shrug your shoulders no matter what people say..eventually Arnold will want to hang ooout!! but don't divulge this secret
2006-08-20 00:14:43 · answer #3 · answered by superman 1 · 0⤊ 0⤋
it can still get wider. Bench press and push ups. few sets everyday, up to your capability.
2006-08-20 00:14:38 · answer #4 · answered by whishka 2 · 0⤊ 0⤋
I'm afraid shoulder width is genetic. you can develop the mucles you have on them, but the bones themselves ain't goin no where. sorry.
2006-08-20 00:14:03 · answer #5 · answered by mischugenah 4 · 0⤊ 1⤋
shoulders usually hold fear..
so go to the gym and work 'm
but work your fears too.
Alfons can help you
Gary too.
Good luck my friend I love you.
2006-08-20 00:11:51 · answer #6 · answered by franslaimbock 4 · 0⤊ 0⤋
walk around with baseballs in your armpits as long as you can stand it. Then repeat
2006-08-20 00:14:07 · answer #7 · answered by thrag 4 · 0⤊ 1⤋
NO can do, your bone structure is already fixed, if you have stopped growing.
2006-08-20 00:12:45 · answer #8 · answered by WC 7 · 0⤊ 1⤋
get a shoulder transplant.........
2006-08-20 00:17:28 · answer #9 · answered by mortal_sinner 3 · 0⤊ 1⤋