2006-08-20 00:02:09 · 21 answers · asked by prakriti 1 in Health ➔ Mental Health
work on them...n give ur present more focus....soon u find past hardly hurts...
2006-08-20 00:08:03 · answer #1 · answered by hidimba 2 · 0⤊ 0⤋
Firstly, you should know that yesterday is a past and nothing will change if you recalled past thoughts...
Secondly, look ahead....for tomorrow, how to have a better and pleasant day...? .
Thirdly, Avoid any thing might help in recalling these painful thoughts, and keep your mind busy with tomorrow, make good plans to enjoy every second.
Fourthly, get closer to God, ask His help...you will feel satisfied inside of yourself.
Good Luck.
2006-08-20 00:13:51 · answer #2 · answered by egymah 4 · 0⤊ 0⤋
Sometimes you cannot get rid of them but you can USE them to be a stronger person. For example if you are angry with someone and you have all that anger energy...you can use it to clean your house really fast and hard...and then feel better and you did not hurt yourself or anyone else. Also, sometimes it helps to write them down. Then look at them and see if it is something you really can do anything about. If not then make a choice to not let that conquer you. You do have a choice. Good luck! :)
2006-08-23 05:51:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you should know that yesterday is a past and nothing will change if you recalled past thoughts...
2, look ahead....for tomorrow, how to have a better and pleasant day...? .
3, Avoid any thing might help in recalling these painful thoughts, and keep your mind busy with tomorrow, make good plans to enjoy every second.
4 get closer to God, ask His help...you will feel satisfied inside of yourself.
2006-08-20 05:49:13 · answer #4 · answered by doctor asho 5 · 0⤊ 0⤋
revisit those thoughts, no matter how painful it might be to look back at the time.. I know from personal experience that that is the only way......but unfortunatley you'll never get rid of those thoughts forever...its llike theyve been encrypted into your memory......but dealing with the pain and what might have caused it eases you. It makes you feel more at peace with it as if you dont.
2006-08-20 04:36:35 · answer #5 · answered by katie 2 · 0⤊ 0⤋
I learned alot from some family members, There is a class that my X husband and my two kids took...because I am in contact and am loving the fact I have that back with my kids... After they took the class they all contatcted me and apologized for what happened back in the day, I want to take this class...It's called the Landmark Forum it's 4:50:00$ and The calls I recieved from all three of them at different times apologizing for things that they blamed me for they told me it was their perseption of what they saw and pecieved at the time...and asked for my forgiveness...So anyway. I still want to take the class...I believe that is the key to dealing with a healthy future...Anyway check out the landmark forum... It sounds like a few days of intence I'm not sure...thats whats scary...I hope this answer, altho long may have helped...
2006-08-20 00:29:54 · answer #6 · answered by Trix 4 · 0⤊ 0⤋
Keep your awareness on your breath, and each and every breath for as long as you can. While your attention is on your breath you will not be able to think anything else not even your painful thoughts and so they will not bother you.
But the mind will not be able to stay on your breath for long. So keep on getting it back to the breath as often as necessary. Of course it'll become easier if you clean up your mind of it's past negative conditionings (or karma's). The best & only way that I'm aware of doing that is Vipassana meditation. Please check the site http://www.dhamma.org for that & be happy!
rajiv.behappy
2006-08-20 00:36:37 · answer #7 · answered by rajiv b 2 · 0⤊ 0⤋
Time. Read a book, go for a walk look around you and see why there is so much to live for. Watch the news and see people who have it much worse then you. Life does go on and someday you will look back at this time and wonder why you were so upset. Life does go on even after you hit rock bottom. Hell, there is only one way to go after that and that is up. Hang in there and live life, even with all it's ups and downs it is always a precious gift. Good luck.
2006-08-20 00:13:52 · answer #8 · answered by Thomas S 4 · 1⤊ 0⤋
the only thing you control is the present. Live the best you can everyday. That way you wont do anything you will regreat and wont have to worry about the past. Be responsible some things you can't control.
2006-08-20 02:14:55 · answer #9 · answered by niceguy 2 · 0⤊ 0⤋
Through yoga and pranayam or deep breathing.
Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Non Veg,Chillies,Sour,Cold drinks,Heavy undigestible food.smoking
sometimes fasting is also important
www.rksharma1091.com
You have to regular in prayer,yoga,meditation,swimming,any suitable exercise,
You should make one doctor friend for regular advise
Avoid drugs as far as possible bcoz of side effect
laughter is the best medicine
i am from mumbaicity INDIA come to mumbai get solved all your problems
work smart and hard for success
2006-08-20 00:27:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Find someone that will Love you and take care of you the right way and if it is the right person all of your painful thoughts should go away. I know mine did
2006-08-20 00:08:18 · answer #11 · answered by Mickey S 4 · 0⤊ 0⤋