2006-08-19 21:23:15 · 6 answers · asked by shyshortgirl86 1 in Beauty & Style ➔ Hair
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
AND SOME MINERALS TOO:
Calcium - Essential for healthy hair growth. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Silica - Strengthens hair and prevents hair loss. Food sources: Seafood, rice, soybeans, green vegetables.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
2006-08-19 21:31:57 · answer #1 · answered by Serenity Nova 2 · 1⤊ 1⤋
Vitamins for hair growth
http://www.askaquery.com/Answers/qn1680.html
2006-08-20 07:34:00 · answer #2 · answered by hyre t 3 · 1⤊ 0⤋
vitamin C
2006-08-20 05:08:42 · answer #3 · answered by rajan naidu 7 · 0⤊ 0⤋
vitamin e specially!
2006-08-20 04:32:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take sernity nova advice she knows whats she is talking about
2006-08-20 22:32:38 · answer #5 · answered by cozjeanda 5 · 0⤊ 0⤋
tell me tttttttttttttttttttoooooooooooo
2006-08-20 05:31:45 · answer #6 · answered by Krrish 2 · 0⤊ 0⤋