2006-08-19 20:06:33 · 13 answers · asked by Anonymous in Health ➔ Other - Health
What I do is listen to my ipod until I fall asleep
2006-08-19 20:09:21 · answer #1 · answered by kirsten r 1 · 0⤊ 0⤋
Well, my full answer would depend on your age & relationship status, but to be on the safe side I'll just tell you the best way to fall asleep is to keep a regular schedule as to sleep time, don't go to bed until you're tired though and DO NOT use TV, Stereo (includes IPOD) etc, just learn to relax yourself and you will have much better luck and above all DO NOT use medications - if you cannot fall asleep without them you need to determine why and fix the problem, not mask it with meds. There are other issues - do you get good exercise, proper nutrition, etc. Really to determine the best answer one would have to know more about you.
2006-08-20 03:12:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Use a fan or something else. maybe a radio. Your body has gotten use to "whitenoise" in the background and I can fully understand, I have the same problem. It is so hard for me to visit friends or family overnight and not have a tv, radio or fan to help me fall asleep.
2006-08-20 03:15:05 · answer #3 · answered by historybug 4 · 0⤊ 0⤋
Sleeping pills are well and good, but Benedryl (an antihystimine) should do the trick without and after-effect in the morning. Get some sleep.
2006-08-20 03:12:31 · answer #4 · answered by Aeria Gloris 2 · 0⤊ 0⤋
i have problems sleeping to without a TV..whenever i go visit someone i find that if the fan is running i can sleep.
2006-08-20 03:11:32 · answer #5 · answered by sadealz 3 · 0⤊ 0⤋
Do something boring to you. Or wake your man up for a little fun!
2006-08-20 03:27:08 · answer #6 · answered by kayla b 1 · 0⤊ 0⤋
Read a book!
2006-08-20 03:11:37 · answer #7 · answered by Humming Bird 4 · 0⤊ 0⤋
Pray.
2006-08-20 03:13:31 · answer #8 · answered by Kristi A 4 · 0⤊ 0⤋
Have a coupla drinks!
2006-08-20 03:09:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go to walmart buy a new t.v. or take sleep aids
2006-08-20 03:10:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋