if i think about my weight and weigh myself 24/7 does that mean i have a problem?

Question

ok so all i can think about non stop is my weight and the way i look. im 15 and im 5'3'' and weigh 124lbs. is that too much.because my older sister who is 16 weighs 102 and is almost the same height as me.also my cousin is 5'1'' and weight 92 lbs. i always feel insecure about my weight and i cant stop. i have even thought about purging or something to get some weight off and that scares me.

Answer 1

Your instincts that tell you excess fat is harmful are not the problem; the problem is that your focus is off-center. With the help of a doctor, start a plan focusing on not starvation dieting, but steady formation of a habit of eating a well-balanced diet and ENJOYING IT, and an exercise plan, perhaps restricted to walking, that can be fit in your normal schedule and that is within your physical limitations. If you are eating and exercising properly, then have faith that in the long run everything will work out right. Weight loss sometimes begins slowly and hits snags, but your focus should be on the fact that you are eating and exercising properly, therefore are going to be much healthier than if you were not taking this positive step. Weighing periodically is fine, but weight fluctuates so much over short periods that excessively frequent weighing is setting yourself up for discouragement. On both the short term and the long term, weight is only one index of good health and personal attractiveness. With proper eating, weight will fall into proper ranges, but only over the long haul.

Answer 2

Oh lord. You are HEALTHY and that means WAY more than being skinny. Have you also noticed that you are much MUCH smaller than other girls in your grade. Frankly, you should be happy you aren't as big as they are. But some people are just naturally big. And trust me you are NOT even close to having a weight problem. When you think about your problem think about me. Im 5'9'' and I weigh 140. Yeah, put that in your pipe and smoke it.

Answer 3

You've answered your own question, Insecure. The reason you feel that way is that your 15, not old enough to drive, but old enough to want to be excepted and even people my age (60 )still need and want to feel excepted, just normal life.
My wife is 5'5" and worries to this day over her weight, which she's a little over, but it's what comes from the heart that makes you special, not a glamor queen every guy around wants to use and abuse. Eat right and exercise, build your self esteem, theirs no 2 people exactly the same in the world, not even Idential twins

Answer 4

Dont worry about your weight! Weight doesnt mean anything--you could have more muscle that your sisters and muscles weigh more than fat. You are your sisters are still growing and changing--and they wont be 102 pounds and 92 punds for too much longer. Get counceling if you cant stop thinking about your weight. Look up to beautiful women like Beyonce and JLo who have curvy bodies. Love your body..I have wide hips and I looooove it!!
Peace

Answer 5

I would say so. If you have thought about purging then there is definitely a problem. Purging does so much more damage to your body than you think. It ruins your teeth and gives you bad breath. You should think about changing your eating habits and maybe working out if you think you are overweight. Just because she is your sister doesn't mean your metabolism is the same. You may have gotten your dads genes and she may have gotten your moms. It just really depends. Maybe you should try to weigh yourself every other day or every 2 days.

Answer 6

Obviously you are hung up on the issue, I don't even know why you are asking, you answered your own question. You weight is not a big deal at this point for your height. The two people you mentioned may not have the same bone structure as you, so their weight may not compare to you if this is the case.

Best you can do is be wise, eat healthy, exercise, and enjoy your youth...trust me, it will be over soon enough...good luck.

Answer 7

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 8

you may desire to pass communicate with a doctor, and in all danger a therapist. Be elementary with your loved ones approximately what you're dealing with and enable them to renowned you like help. in case you like motivation, think of approximately this: in case you do no longer fix this concern early you may desire to be getting geared up for one greater super coffin via age 35. listed right here are some sturdy fat loss tips interior the interim: a million. consume approximately 6 small finished food during the day (fish, almonds, walnuts, and lean proteins specially, a lot of uncooked end result and vegetables, and sophisticated multigrain carbohydrates) spaced out approximately each and every 2-3 hours. consume between 1500-2500 energy an afternoon. 2. do no longer starve your self, do no longer binge consume. 3. Be as lively as you could; no longer something to do for 10 minutes? Knock out 10 push-ups. 4. consume some quite spiced meals; take a respectable quantity of nutrition C, and drink between a nil.5-gallon and an entire gallon of WATER an afternoon. circumvent something deep-fried, white bread, sprinkles, and any subtle sugar. 5. not greater soda. Ever. 6. in case you do drink espresso, drink it black. 7. Do a minimum of 35 minutes of cardio as we communicate a minimum of as quickly as an afternoon, a minimum of three times a week, greater in case you're no longer attempting to positioned on muscle. 8. Do a extensive quantity of finished physique workouts each time feasible (leaping Jacks, Pull-ups, Chin ups, dips, squats, putting leg will strengthen, putting knee will strengthen, lower back will strengthen, glute ham will strengthen, burpees) 9. Get a minimum of 6 hours of sleep a night, yet not greater then 9. 10. right here is the main mandatory section: stick to IT! you would be chuffed to e mail me with any questions or comments.

Answer 9

start your day with eags beacuse eags contains more protein

Answer 10

Don t go back to old eating habits even after you lose weight