what should i cook for my food and nutrition exam?

Question

any ideas?

Answer 1

spanish paella

Answer 2

this is perfect for your nutrition class...

Beef Steak & Fluffy Rice

6 ounces boneless beef round steak, cut 1/3 inch thick
2 tsp butter or margarine
1 1/4 cups cauliflower, cut in flowerettes
1/3 green pepper cut in 3/4" pieces
4 tsp soy sauce
1/2 small clov garlic minced
2 tsp cornstarch
1/8 tsp sugar
1/2 cup beef broth or water
1/3 cup green onions with tops, sliced
1 cup hot cooked rice

Cut meat into 1/2 inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
Blend cornstarch, sugar, and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.

Answer 3

caribbean grilled shrimp with wild rice pilaf

Answer 4

veggies