The reason I'm asking is because ever since I moved, I don't have much to do beside training in Muay Thai and boxing. So I usually do some weight work out for about two hours, shadow boxing and bag work for a hour and half then a hour and half of Muay Thai class then a hour and half of boxing. both class also focus some on work out which is very intense.
Very often after doing all of that, I still get urge to continue and feel great.
before that I only train for Muay Thai under a instructor that wasn't as intense. I alway feel so tired when I train under him. However with all this new schedule, I alway feel full of energy, much happier, and able to work out much harder and longer. I also gained two lbs in two weeks that I've been training at this gym.
I'm wondering if I'm overdoing it or not?
2006-08-19 17:23:25 · 7 answers · asked by Anonymous in Sports ➔ Boxing
beside fitness, I usually swim, walk around downcity or forest, and read.
I switch between arms, legs, and chest/abs to give the part I work out perviously two days break. However I basically do bagwork and conditioning 5 days a week.
2006-08-19 17:48:11 · update #1
brad... That is what I use to think until recently. Also check this out:
http://en.wikipedia.org/wiki/James_J._Jeffries
About my pay? I get small amount of sponsors for doing Muay Thai fight. I live with my uncle, so everything work out well.
2006-08-19 18:15:43 · update #2
No I don't guess you could really over do it, your body likes working. That's what it's made for.
Don't do anything to hurt yourself, and if your do take it easy on it for awhile. Get enough sleep. And eat well, if your active you can eat anything because your body uses it or dumps it. Even if it's junk food your body will take what it needs and move rest on.
You doing karate I don't have to tell you to stretch. Sounds like you should be in great shape, try Tennis it's a good workout.
Gives you good hand to eye also, and a quick mind. That would help you in Karate. Do people throw punches or kicks 150mph?
Have Fun!!
2006-08-19 19:31:48 · answer #1 · answered by Sean 7 · 1⤊ 0⤋
Dude, your question is bull***t. No human being can work out that much. It's physically impossible. Aside from that, there's not enough hours in the day. Don't you have a job, or do people pay you to work out?
2006-08-19 18:08:52 · answer #2 · answered by Anonymous · 0⤊ 1⤋
it's like you're training for competition. when you do weights make sure you're giving your muscles a break by doing a different muscle group each day. what else are you doing besides fitness a large part of the day?
2006-08-19 17:43:05 · answer #3 · answered by gurrrly 3 · 0⤊ 1⤋
No,you are not exercising too much as long as you get enough sleep in and you are not injuring. Oh and make sure you have enough time to eat...it very important.
2006-08-19 18:10:02 · answer #4 · answered by Re15 2 · 1⤊ 0⤋
If you are not injuring yourself, and giving yourself time to recover you are fine.
2006-08-19 17:29:14 · answer #5 · answered by Rob 4 · 1⤊ 0⤋
If you pass out, I don't know from experience, but I saw it happen!!!!!!!!!!!!!!
2006-08-21 13:05:57 · answer #6 · answered by Sam 2 · 0⤊ 0⤋
if girls can kick your @ss then yes...
2006-08-19 17:29:13 · answer #7 · answered by R J 7 · 0⤊ 1⤋