i am 20 year old guy.
I weigh 62 kgs and 175cm tall.
i have been doing jogging for the past 1 week(daily).
I run three kilometres.
I regularly do yoga meditation for 20 minutes before jogging.
The other day when i jog i felt as though my blood pressure went low and i felt tired the entire day.
Why our BP goes low when we exercise?
Can I continue to jog or should i increase my weight and then jog?
I also heard too much jogging is harmful like addiction.
what is the maximum duration you can jog daily?
PLEASE BE INFORMATIVE.
2006-08-19 17:06:21 · 3 answers · asked by sajesh.k 2 in Health ➔ Diet & Fitness
Jogging is excersize. Excersie is never bad UNLESS you already have physical problems. You should never start an excersize regimine without first consulting your doctor.
And let's face it, 1 week of jogging is not gonna change your life that much...but still talk to a Dr.
2006-08-19 17:12:35 · answer #1 · answered by Marvinator 7 · 1⤊ 0⤋
You felt as though your blood pressure dropped. That doesn't mean it actually did drop.
I was 10 feet tall and bulletproof when I was 20.
2006-08-20 00:15:49 · answer #2 · answered by abcdefghijklmnopqrstuvwxyz 6 · 1⤊ 0⤋
Jog as long as you want. Jog across the world.
2006-08-20 00:11:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋