i am a diabetic over weight would love to loose at least 100 pounds my health not in good shape getting worrie

Answer 1

I looked back at your last question. You better start fast or your fish are going to outlive you!

Harsh but true. Just do it!

Answer 2

a protein diet is good for a diabetic and hypoglycemics alike. you lose the weight and your body tones leaving little to no flabby skin after the weight is lost. weight loss can be difficult with your blood sugar as a concern. find a good protein shake that's more on health instead of focusing on weight loss protein products. the higher quality kinds are more for overall health that shouldn't affect your blood sugar, but still keep a good eye on it for your own sake. my hypoglycemic sister lost 50lbs and she's never looked or felt better. i know regular diets won't work so i hope this will help you a little.

Answer 3

You aren't going to do yourself any good by sitting at the computer. Get off your butt and do something. Get yourself a membership at your local YMCA, it isn't expensive..they have people there that can help you. You can use the treadmills, ellipticals, exercize bikes, etc. and you'll really be helping yourself. I have a Y membership myself, and it's great. I work out on the elliptical 30 minutes or more, then use some of the weight machines, then take a dip in the pool to clean off the sweat, and, man, I feel wonderful. I have found that I really enjoy working out now, I look forward to it. You'll like it too.

Remember..it's YOUR body, do your best to keep it healthy!

Answer 4

I used a plan called Shapeworks, it is great for diabetics. I lost 95 lbs in 8 mnths and have gotten off all my medicatins I used to take. It may be something you might want to look into. Here is where I found it on the internet: www.loseweightnow.com/tfward

Answer 5

One advice: go to your doctor ASAP and ask for a diet plan to fit your lifestyle, and a constant exercise program to fit your active needs. Assuming your doctor knows your health condition plus your diabietes (type 1 or type 2), he or she will be the only one to truly help you lose your weight and maintain without hurting your blood sugar or health issues.

Answer 6

You need to do something about it while you are still young. It just gets worse as you get older. Start walking around the block and see a dietician. They can help you plan a menu that will help you lose weight.

Answer 7

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http://home.bluegrass.net/~jclark/alkali...

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

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Answer 8

Your doctor can probably help you with diet recommendations or refer you to a nutritionist or dietitian who can assist you to balance your total calories, carbohydrates, proteins, and fats with insulin or medications. Exercise can aid this process too, but don't get discouraged if it is difficult at first.

Answer 9

How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html

How to Lose weight naturally
http://www.obesity-cure-tips.com/category/How-to-Lose-weight-naturally.html

Answer 10

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