2006-08-19 13:33:25 · 7 answers · asked by Serenity Rose 2 in Health ➔ Diet & Fitness
I teach yoga and I can tell you that it doesn't have to be complicated. I would suggest that you find a "beginning" yoga class, because the moves are slower and easier to follow at first. Alot of the yoga moves are basically the same, and if you can get to a slower paced one and learn some basics then you will feel comfy in any kind of yoga.
In a regular yoga class the moves are quick and fluid, and it can be alittle intimidating to try to keep up at first. Go for it, you'll love it, and keep it uncomplicated!
2006-08-19 14:02:00 · answer #1 · answered by trainer53 6 · 1⤊ 0⤋
Yoga helps mind, body and soul. The best yoga for the body is Bikram's hot yoga. The bottom of this wesite explains why and tells about a book on it.
http://phifoundation.org/happiness.html
2006-08-19 13:46:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go to a yoga studio that offers various forms of yoga. Most will have beginner to advanced.
2006-08-19 14:04:51 · answer #3 · answered by goofnwfy 4 · 0⤊ 0⤋
There's several different types and styles as you probably already know. I ran across a site that explains a few of them.
Do your research and go with the method that fits YOUR lifestyle.
2006-08-19 13:44:06 · answer #4 · answered by dpat421 2 · 0⤊ 1⤋
this is up to you what ones you pick for yrself. more tips on yoga workouts on this site
2006-08-19 13:41:31 · answer #5 · answered by Anonymous · 1⤊ 0⤋
do which ones are best with you and your body
2006-08-19 13:39:02 · answer #6 · answered by the dude 1 · 0⤊ 0⤋
u cant
2006-08-19 13:37:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋