2006-08-19 13:30:53 · 10 answers · asked by J' K '06 1 in Health ➔ Diet & Fitness
I'll do my best, not knowing any information! Do you need fat loss? Do you need toning? For fat loss, cardio work is needed 5-6 days a week for 30 minutes to start, and then you'll want to work up to an hour. Walking, swimming, running, treadmill, stationary bike, elliptical, aerobic class, tae bo, kickboxing, etc. All of these are cardiovascular which are needed for weight loss.
Toning you can do 3 days a week, full body is recommended.
Hope this helps some.....
2006-08-19 14:58:27 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
I can give you a tip. Walking from the couch to the fridge and back burns no calories!
Seriously, try not to break whatever work out regimine that you start because once you do, it's all over. I missed my first day at the gym about 3 months ago - haven't been back since.......it's all down hill from here! Good Luck!
2006-08-19 13:37:19 · answer #2 · answered by clueless 3 · 0⤊ 0⤋
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2016-12-17 13:49:48 · answer #3 · answered by ? 4 · 0⤊ 0⤋
warm up 10 minutes in cardio, then go to the hard workout like gym and stuff then another 20 minutes in cardio
2006-08-19 13:41:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can view a good workout program at http://www.fightfatphilly.com/killa_bodyworkout.html
2006-08-19 16:25:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips and articles on workouts on this site
2006-08-19 13:36:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i can't even get myself organize and you want me to help you
2006-08-19 13:36:25 · answer #7 · answered by Nicko912 3 · 0⤊ 0⤋
Maybe
2006-08-19 13:36:11 · answer #8 · answered by Anry 7 · 0⤊ 0⤋
Sure whatcha wanna do?
2006-08-19 13:36:18 · answer #9 · answered by colinsmom 5 · 0⤊ 0⤋
no
2006-08-19 13:35:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋