2006-08-19 12:10:43 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
The vitamins mostly involved in converting food into energy once you've digested it are the entire B complex.Taking one B vitamin will not have the same results because it's the entire B COMPLEX that work synergisticly together.If you have alot of one and not enough of another then it won't work properly.Iron is an important mineral because it's involved in producing hemoglobin which is a component of your blood that transports oxygen to the mitochondria of your cells to aid in energy metabolizing.Things like chromium vanadium and molybdenum have an influence on your blood glucose which is important for sustained energy.It's always better to take certain vitamins like zinc and E separately from your iron because they may interfere with each others absorption.And for the other answerer the proper spelling is ginseng not ginsing and it has absolutely no effect on your heart rate.Not Eleuthero or Panax Ginseng.
2006-08-19 12:32:37 · answer #1 · answered by joecseko 6 · 0⤊ 0⤋
Which you need most. If you do not need you will not get energy form vitamins. Have a balanced diet and you may try multi-vitamin preparations which suit you. Milk, fruits and white meat are good sources too!
2006-08-19 12:16:08 · answer #2 · answered by pathowiz 3 · 0⤊ 0⤋
A Daily Vitamin usually has all you need for the day
2006-08-19 12:14:35 · answer #3 · answered by Tiffany 4 · 0⤊ 0⤋
The b vitamins
2006-08-19 12:40:02 · answer #4 · answered by MC 5 · 0⤊ 0⤋
Only Vitamins, no, e.g for A you need oil, for C water.Clear Vitamins can't help you, only Vitamins from food.
2006-08-19 12:18:25 · answer #5 · answered by Denicia 6 · 0⤊ 1⤋
read tips and articles on healthier eating that will give you the food groups with the vitamins you need and much more
2006-08-19 12:15:52 · answer #6 · answered by Anonymous · 0⤊ 1⤋
A daily multi vitamin (even the chewable), and B12. Don't take ginsing, all it does it speed your heart, even while at rest.
2006-08-19 12:17:07 · answer #7 · answered by trainer53 6 · 0⤊ 1⤋
Vitimins by themselves can't give you any energy. Energy is made when your body converts food you eat.
2006-08-19 12:15:43 · answer #8 · answered by Anonymous · 1⤊ 0⤋
The word, lots makes me laugh, coffe just doesn't cut it any more, some say B12- or B6. I do not know.
2006-08-19 12:16:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just eat carbs. Clifbars, Gels, Red Bulls.
2006-08-19 12:23:52 · answer #10 · answered by Mike 2 · 0⤊ 1⤋