Does anybody know any websites where you can get free instructions on aerobics moves?

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Does anybody know any websites where you can get free instructions on aerobics moves?

Absolutely free websites. I want to create an aerobics routine for myself.

2006-08-19 11:44:38 · 2 answers · asked by bowden_anna 1 in Health ➔ Diet & Fitness

2 answers

I think you'll really like the sparkpeople.com site, I have it too, it gives alot of info, but not on choreography. Be careful with the recipes too, as they're too fatty.
You should be able to find many free sites for choreography. Type in "aerobic choreography" and see what you find. I have found many by doing this.

2006-08-19 12:15:22 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋

www.sparkpeople.com

This website is truly the definition of AMAZING
calorie counters
support groups
and they even plan the exercise for you
try it, it's brilliant.

2006-08-19 11:52:46 · answer #2 · answered by KLD it. 4 · 0⤊ 0⤋