I feel so exhausted..
2006-08-19 11:32:47 · 12 answers · asked by Anonymous in Health ➔ Other - Health
I sleep to much
2006-08-19 11:42:47 · update #1
Dance And RUN 10 Miles, while drinking vodka.
fo real!
doo it!
i do a lot?
2006-08-19 11:39:42 · answer #1 · answered by Miss Glamour 1 · 0⤊ 1⤋
Abouit the only thing that will increase your stamina is Vitamin "B" complex. For some it is a real boost. It may help you also, but it is best not purchased from a store, such as WalMart. They go more for price than quality.
Maybe a doctor visit would be a good Idea if you are too tired all the time.
2006-08-19 18:39:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sleep is always the panacea for exhaustion. (Other small factors that may cure exhaustion are water and getting a massage..)
2006-08-19 18:38:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Make sure you are getting between 8-9 hours rest. Eat complex not simple carbohydrates, B complex vitamins, and slowly increase your physical activity.
2006-08-19 18:39:24 · answer #4 · answered by Arch Teryx 3 · 0⤊ 0⤋
A 5 miles jog!
2006-08-19 18:37:10 · answer #5 · answered by piteous_wight 3 · 0⤊ 0⤋
Get a 20 minute nap, and eat some ffod.
2006-08-19 18:38:14 · answer #6 · answered by anteater 69 2 · 0⤊ 0⤋
sleep
2006-08-19 18:37:52 · answer #7 · answered by secret 3 · 0⤊ 0⤋
sleep
2006-08-19 18:37:47 · answer #8 · answered by jesus freak 2 · 0⤊ 0⤋
stop eating too much meat
drink tea instead of soda
sleep early, wake up early
2006-08-19 18:38:16 · answer #9 · answered by YourDreamDoc 7 · 0⤊ 0⤋
A nap or a vacation would be better.
2006-08-19 18:38:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋