2006-08-19 09:30:35 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat 1 full watermelon per day.........
2006-08-19 09:45:23 · answer #1 · answered by Hadi M 3 · 0⤊ 1⤋
I began lifting barbells at age 15. In the first week, each arm gained an inch in girth. In another couple of months, they gained another inch. By my 18th birthday, I was 60 lbs. heavier, and I gained more as time went by. Exercise, diet and rest are the keys to fitness of any type. To gain muscle, you need plenty of protein. Do exercise routines that add muscular bodyweight. Get enough sleep. Relax, but don't overdo it. I like to keep off excess bodyfat. You can find many books and magazines that tell you more than I can here. Begin studying them, and experiment to find what is best for you. I gained much weight, and so can you. You should learn about your metabolism. Dr. W.H. Sheldon classified people into variations of three basic bodytypes. The ectomorph is slender. The endomorph is chubby.The mesomorph is athletic. One may have moderate or extreme levels of the three components. Most people have a medium level of all three.
2006-08-19 16:52:04 · answer #2 · answered by miyuki & kyojin 7 · 1⤊ 0⤋
I have found the best way to gain it is try like heck to lose it :(
Good luck in either case and eat hardy every meal. If you exercise that will help build muscle and that weighs more that fat so that will help too.
2006-08-19 16:38:46 · answer #3 · answered by Tom H 3 · 0⤊ 1⤋
Take in more calories then you burn. Eat more food. Lift weights. Muscles are heavy and lifting weights will give you more muscle and there for more weight.
2006-08-19 16:36:49 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Go to a nutrition's store and buy the protein shakes or start eating a lot of protein like peanut butter and mac and cheese. but talk to your doctor first. and always exercise,,, do all in moderation also..
2006-08-19 16:51:18 · answer #5 · answered by bllnickie 6 · 1⤊ 0⤋
Double your portions, drink ensure, try peanut butter ...or make a trip to GNC and pick up some weight gainer formula.
2006-08-19 16:36:45 · answer #6 · answered by tuluulah 1 · 1⤊ 0⤋
eat tons of junk food, or depending on how much weight you want to gain.
2006-08-19 16:36:58 · answer #7 · answered by wheels47012 3 · 0⤊ 1⤋
Eat a lot
2006-08-19 16:35:48 · answer #8 · answered by 94938493 1 · 0⤊ 0⤋
eat alot, but y u have to do it? if ur skinny just be happy coz u don't need to cry ur head off for ur ugly fat body
2006-08-19 16:36:17 · answer #9 · answered by Anonymous · 0⤊ 1⤋
protein foods and some fatty foods not too much.
2006-08-19 18:27:53 · answer #10 · answered by Anonymous · 1⤊ 0⤋