How long before noticeable muscle changes?

Question

I just got one of those home gyms and I plan to use it almost every day. How long do you think it'll be before I start to see an increase in muscle size? I'm 17, tall, skinny, and I run a lot (I'm on the cross country team). Also, do you have any workout or diet advice?

Answer 1

2-3 weeks for noticeable changes (you'll notice getting stronger and being able to do more reps fast, but muscle def won't change so fast).

Answer 2

You can work with your weight a million different ways. Two of the ways I recommend are these: 1. 3 days a week full body workouts. #2. Monday upper body Tuesday lower body-alternating like this. Both of these are good workouts. Notice that body parts are not worked every day, they need a day to recover. Remember for instance if you work your arms today, don't work them tomorrow kind of thing. Hope this helps.

Answer 3

If you are tall and skinny you might half to gain weight(which will interfere with your running cross country). YOu should see change in about a week if you use it every day on a regular basis.

Answer 4

i've got confidence your soreness it took me like a week aswell u sense extra inner exchange then out i continuously tell my brothers to be sure any transformations yet they say i nevertheless seem da same yet I have been given TRICEPS AND BECIPS AND CHEST STICKIN OUT i think of their purely jealous