Look like this
http://i30.photobucket.com/albums/c310/Matt57_15062/802635664_l.jpg
because I really want to and would like all the help tips and advice as possible.
2006-08-19 07:57:45 · 11 answers · asked by Matt S. 2 in Health ➔ Diet & Fitness
Helppp. :-D
2006-08-20 10:43:08 · update #1
You need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-08-26 09:30:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Workout everyday starting in the morning like 30 minutes. Drink water and eat healthy food all the time.
2006-08-19 15:03:22 · answer #2 · answered by Rocstarr 2 · 0⤊ 0⤋
Beautiful picture. Who is it? Where he live?
Just eat healthy and go to the gym and do cardio to burn fat, adn weight lifting to gain that muscle. Eat lots of protein to help build the muscle.
2006-08-19 15:07:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercise in a gym everyday for a few hours
2006-08-26 06:37:30 · answer #4 · answered by trouble_double 3 · 0⤊ 0⤋
exercise and eat healthy and work out with some weights. jogging is good, kickboxing, cycling, boot camp.
2006-08-26 03:41:49 · answer #5 · answered by Fiona 2 · 0⤊ 0⤋
exercises and lift weights and eat healthy.. good luck! oh yea by the way .. don't drink soda only water good luck!
2006-08-19 15:05:50 · answer #6 · answered by michelle b 4 · 0⤊ 0⤋
exercise
2006-08-19 15:04:09 · answer #7 · answered by sensi 4 · 0⤊ 0⤋
i cant say any thing but work out
2006-08-19 15:12:41 · answer #8 · answered by mowings_12 1 · 0⤊ 0⤋
go to
2006-08-19 15:02:31 · answer #9 · answered by rockist_angel 1 · 0⤊ 0⤋
EXERCISE! EXERCISE!
2006-08-26 13:47:50 · answer #10 · answered by dimples 2 · 0⤊ 0⤋