If you decide to pick a day not to exercise and not eat carbs, will you still be fit in shape?

Question

If you decide to pick a day not to exercise and not eat carbs like simple carbs: doughnuts, pizza, cakes, pies, etc. and low-carbs: like wheat bread, wheat pasta, brown rice, etc. If you pick a day not to exercise and not these carbs because you'll need exercise it off later. If you eat protein, fruits, and veggies instead of carbs and not exercise for a day would you stay fit?

Answer 1

yes one day isn't going to reverse everything

Answer 2

Go to kraftfoods.com, they have a system thats free and it will let you keep track of everything including burning calories and a diary so to speak, they tell you to exercise every other day, or it lets you have rest days. Just check it out, cook recipes too.... but you can put in your exercise and the amount of time you did it and it will tell you the calories burned..........

Answer 3

Yes you would be fine. You should only exercise every other day anyway or only 3 times a week. You need days off to let your muscles relax so you don't tear anything.

Answer 4

not exercising and not eating right for one day is not going to do to much harm. but you would have to keep it up the rest of the time. read more tips on healthier eating and exercise on this site

Answer 5

I only rest on Sundays. And that information is completely incorrect that you can only exercise every other day! You'll be fine!

Answer 6

yep