2006-08-19 07:56:19 · 8 answers · asked by barnetgreek 1 in Health ➔ Diet & Fitness
find something else to do to get your mind off food. get out and go excercize or something, but say away from food. or go ahead and eat, but make it something good for you, veggies or a big bowl of soup. you're body's going through sugar withdrawl, it'll take a few days before it calms down, and those first days are gonna be hell, it's just like any other addiction. just keep telling yourself 'I'm stronger than my stomach'. you can do it!
2006-08-19 08:03:49 · answer #1 · answered by mischugenah 4 · 0⤊ 0⤋
Not good. Dieting is not a good idea, b/c it always leads to binges and worse eating habits. You just need to learn to eat portions whenever you are hungry. Preferably every 3-4 hours. And the kicker is, eat whatever you want. If you resist a certain something you really want, when you do give in to getting it, you'll eat too much of it.
2006-08-19 08:09:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://phifoundation.org
2006-08-19 08:08:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I start my day off with a good walk and it makes me feel great all day. Keep it up the results are worth it, I lost 20 something pounds and all i really do now is try to keep it off but someone called me skinny the other day and I glowed for the whole day
2006-08-19 08:07:52 · answer #4 · answered by b4utell 3 · 0⤊ 0⤋
break down yr meals to about 6 smaller ones and drink water inbetween this will help you more. read tips and articles on weight loss and exercise programs to help you on this site
2006-08-19 08:07:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
whenever you feel like eating something you shouldn't, brush your teeth - I read this in Men's Health like 8 years agao and it works - toothpaste makes some things taste disgusting
2006-08-19 08:06:46 · answer #6 · answered by Big Buddy 6 · 0⤊ 0⤋
hang in there. you can do this. Go put on some musice and dance.make sure you play some that up lifts you
2006-08-19 08:11:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat some meat/protein/tofu/soy it won't add too many calories. drink lots of water with it - like24 oz you will feel full
2006-08-19 08:05:17 · answer #8 · answered by Pegasus90 6 · 0⤊ 0⤋