Could someone send me good weight program for all muscle group to build muscle in 3 months?

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Could someone send me good weight program for all muscle group to build muscle in 3 months?

Please guide me with how many sets, reps and weight should I use.

2006-08-19 04:54:25 · 2 answers · asked by Manuel 1 in Health ➔ Diet & Fitness

2 answers

Taking a big chance on hurting yourself if you expect to build muscles in 3 months. DON'T DO IT. Better to just start comfortably and work your way up, making it a lifetime journey rather than a destination. You'll see a difference pretty quickly.

2006-08-19 05:01:01 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋

Did you ever tried out Muscle Gaining Secrets procedure. Proceed right here : http://Go.MuscleGainWay.com . This could clearly support everyone!

2014-09-23 02:14:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋