give me plans or website
thanks
2006-08-19 02:10:46 · 12 answers · asked by M S 1 in Health ➔ Diet & Fitness
well I got this so hope it helps you it is working for me
think what is your goal wright this on paper and put on ice box and in the bathroom on mirror
thats the first step
example i want to lose 25 pounds in 3 months or i want to lose 15 pounds in 2 months
ok then you
drink lots of water all day say away from sodas teas coffee and juices these have to much sugar and not good for you
then cut out fried foods go with baked
get salads
and a must do is walk
start out with a 10 min work out and then more
this is working for me and is really simple
you do have to change habits and life style but it can work i like yoga so i do this 30 mins in morning and feel great. good luck
also you can check out fad diets.com it has some diets there that can be of help
diet pills help to with diet i am taking boulder nature labs corti ban ultra with hoodia gordonil power and a multivitamin formula I order it on line good stuff
also keep a why from white foods (milk, potatoes and so forth
2006-08-19 02:39:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
it relatively is a psychological subject if one would properly be anorexic or bulimics, no longer the way of dropping weight. - you will desire to keep in mind which you will no longer loss your weight in one day. do no longer assume a rapid consequence - do no longer over concentration your strategies to lose your weight. All you will desire to concentration is to no longer consume too lots. consume somewhat. sense - no longer think of - your 'starvation' whilst determining to consume or no longer. - do no longer enable your eyes administration you. very many times we would desire to consume something as a results of fact we see it, notwithstanding we've been complete! - consume three times an afternoon only. or you may make it 6, yet take 0.5 element each and every time you consume. which will equivalent to 3 situations an afternoon. - do no longer bypass your meal when you consider which you will get very hungry on next meal and consume extra! - workout with relaxing! do no longer over workout and don't concentration on dropping weight whilst workout. - attempt to end your meal before 7 PM.
2016-10-02 06:58:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Anorexia is when a person refuses to eat and exercises excessively and often results to taking laxatives
Bulimia is when a person eats but in binges and then purges afterward they also tend to exercise and take laxatives
As long as you don't go to those extremes you should be ok, the best thing for you do do would be to talk to your doctor who can refer you to a nutritionist and can devise a healthy plan for you.
2006-08-19 02:19:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-04-22 15:20:20 · answer #4 · answered by Malik 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2015-12-12 13:38:29 · answer #5 · answered by Huey 3 · 0⤊ 0⤋
excersise and eat healthier thats what i did to lose weight heres a site www.weightlossmd.com
2006-08-19 02:16:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do a diabetic diet i am not a diabetic my husband is and my doctor told me it is good for my .and drink fiber with see what your doctor say.its healthy i know this for a fact.
2006-08-23 01:50:17 · answer #7 · answered by daydreamer315 2 · 0⤊ 0⤋
do regular exercise and eating 3 small meals and 3 small snacks. kill the soda intake... soda is almost PURE SUGAR. its TERRIBLE for you... also. learn how to spell bulimic...
2006-08-19 04:44:56 · answer #8 · answered by leslie__christine 3 · 0⤊ 0⤋
Start your day with protein
2016-04-10 05:29:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Run, excersice
2006-08-19 02:16:41 · answer #10 · answered by uparmoredninja 6 · 0⤊ 0⤋