2006-08-19 00:24:06 · 7 answers · asked by RAZAN S 1 in Health ➔ Diet & Fitness
do not stick to a singular diet routine, rather keep changing foods and exercise regime it will make a difference
2006-08-19 00:30:12 · answer #1 · answered by Explorer 5 · 0⤊ 0⤋
It could be a lack of willpower or it could be that you are trying too hard. The best diet I have ever found is to count your bites and simply eat like you usually do but work on lessening the number of bites you take each day. In a nutshell, that is a simple way to not overeat.
2006-08-19 13:58:26 · answer #2 · answered by leadfoot126 4 · 0⤊ 0⤋
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://phifoundation.org
2006-08-19 00:58:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Because diets don't work! Try STACK - it's NOT a diet. Everyone I know who has used STACK lost weight; about a pound a day.
2006-08-19 02:58:11 · answer #4 · answered by RobsVision 5 · 0⤊ 0⤋
Don't do too much dieting,do a lot of exercising(swimming is a very good example)!!!
2006-08-19 01:05:54 · answer #5 · answered by Cutie ♥ 5 · 0⤊ 0⤋
You have a problem with self-discipline and restraint, work on that first.
Good luck.
2006-08-19 00:31:00 · answer #6 · answered by Jinky Winky 3 · 0⤊ 0⤋
I dont know , sorry
2006-08-19 00:34:59 · answer #7 · answered by i 3 · 0⤊ 0⤋