Building up leg muscle?

Question

I have cerebal palsy, and in my work I sit down a lot, I feel that I am losing the power in my legs. I went to phisyo a two years ago - who recommended that I go on a exercise bike 5 mins every day to build up my legs. But I still feel that my legs are not strong enough, can anyone recommend another way to build up calf muscle and leg muscle in general please? The phisyo did suggest weights, but only once - is this a good idea? If so how do I go about it?

Answer 1

Try to do a lot of walking. Even when working.
Get up for a few minutes each hour and walk around.

Answer 2

Depending on how strong your legs are now, you can use hills, steps, resistance bands or weights to build your legs up. You can also use water based resistance exercise which is great as it can be adjusted to suit your strength.

Using steps for either stepping or calf raises is easy, and can be increased in intensity by adding hand weights (or baked bean tins!)
Resistance bands are good if you are not currently strong enough to use weights. They are about £7 a pack and come with instructions for exercises.
Weights (dumbells or barbells) can be used for deadlift, calf raise, squats or you can join a gym and use leg press, calf raise, leg extension, leg curl, glute raise and mulit-hip machines.
Good luck

Answer 3

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Answer 4

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Answer 5

Calf Raises:

Stand normally with your feet shoulder width apart. In a slow controlled manner, rise up on your toes as high as you can. Hold for a few seconds, then lower to slowly to starting position to complete the rep. Do this about 20 times.

Answer 6

im an amputee, i lost my right leg 24 years ago, i spent six months in hosp, (it was a very bad bike smash) and all my muscles dissapeared as i lay on my bed...

now i have muscles in my left leg that arnie would be proud of. and i dont exercise at all, all i do is walk, i walk with my wife and the 4 dogs, i walk up and down stairs, and i walk to my volvo and back... its taken many years, but i can say its worth the effort.

Answer 7

i am in a similar position to you, i was paraylised 4 months ago after one months illness, i am currently learning to walk and rebuild my leg muscles as the nerves where all destroyed,

currently i have just worked out my own regime, leg lifts while face down, straightening my legs,

ii think maybe you shoulkd ask your doctor about seeing a physio again as they truly are the key

Answer 8

yes go to the gym and do calf risers its the best way to build calf muscles

Answer 9

Try lifting weights and running up hill.

Answer 10

do leg presses